Advice 1: How best to eat broccoli

Broccoli is delicious in any form: fried, boiled, stewed or raw. Although some gourmets do not accept it in its raw form because of its specific bitterness, so it is possible to get from this kind of cabbage, the maximum benefit for your health.
How best to eat broccoli
In Russia, the broccoli did not favor, although over the last decade the popularity has somewhat increased. Still, its nearest relative – cauliflower is on the table, the Russians more often. It is possible to find a positive thing, as the ability to cope in the kitchen with a head composed of many flowers. Because broccoli looks the same, only the color is brighter and the blossoms juicier and more tender. This means that the time for cooking will require less, and the salad fresh broccoli will be very helpful.

What is the taste of broccoli



Who tried the neutral flavor of cauliflower, he enthusiastically notes that broccoli tastes better. It is more "grassy", but iceberg lettuce has nothing to do. All unanimous in the opinion that broccoli has a spicy taste. It makes any dish from her incredibly juicy, whether it's soup, casserole, salad or vegetable stew.

Eat broccoli in any form, how much is enough culinary imagination. It goes perfectly in a salad with any dressing, so welcome in sauces for meat and fish. Broccoli can easily be addition to these same products as a full-fledged side dish.

Many Housewives like this vegetable because it does not need long cooking. Enough to rinse the head under running cold water, break it into florets, and the rest is a matter of 3-5 minutes. To let in cooking without pre-blanching, cooking time will not increase. Casserole with broccoli is cooked no more than 15 minutes.

As for cooking for a couple experienced cooks suggest to omit the cabbage for 10 minutes in salted cold water, then send in the steamer for 5-8 minutes. It steamed broccoli was particularly common among the many dishes designed for the diet. Still, this method of cooking is inferior to the raw food diet to preserve all valuable substances of the vegetable.

Save the maximum of useful properties of cabbage



Broccoli is distinguished from other types of cabbage higher nutrient and dietary quality, the ability to increase the immunity and prevent the development of cancer cells. Prevents the division of cancer cells sinigrin, which is in any cabbage, but the broccoli found another substance sulforaphane, reinforcing this action. I must say that in the stems it 10 times more than in the head.

People who suffer severe infectious disease, suffering from congestive heart failure, diabetes, nutritionists suggest to introduce broccoli in your daily diet, and eat it steamed or fresh salads. The percentage absorption of sulforaphane, if you eat broccoli in raw form is 34% and in boiled – only 4%. Therefore, those who do not want to eat broccoli raw because of the bitter taste of compromise will be steaming. So can keep the 20% of valuable qualities.

You need to remember that broccoli cooked in the microwave will lose more properties than during heat treatment in other ways. Braising and steaming are the most gentle options. When you add in the soup, it is important to put there cabbage no earlier than 5 minutes before the end of cooking. Broccoli that is cooked more than 10 minutes, almost devoid of use. Although this does not mean that the dish made it taste good.

If you have properly cooked the broccoli, it will help to cleanse the body of toxins and saturate it with vitamins. After all, it is one of vitamin C, 1.5 times more than citrus fruits, and beta-carotene as much as the pumpkin and carrot. Competition of broccoli in the amount of vitamin U can only make asparagus.

Advice 2 : How to cook broccoli with vegetables

Broccoli is not only delicious variety of cabbage, but also useful. Especially for women, as it contains many important for the female body the vitamins and minerals, but also slows the aging process and is considered an excellent anti-cellulite product.
How to cook broccoli with vegetables
You will need
  • 300 grams broccoli, 2 tomatoes, 1 carrot, 1/2 onion, 1 clove of garlic, vegetable oil, salt. 1 bell pepper, 3 tablespoons of sour cream.
Instruction
1
Wash and divide broccoli into florets. Pour some vegetable oil into the pan and put broccoli. Add salt and fry on all sides.
2
Tomatoes pour over boiling water, remove the skin and cut into cubes. Bulgarian pepper cut into thin half-rings, carrots - rings. Onion and garlic finely chop.
3
To broccoli, add carrots and add some water. The lid on the pan. Onion and garlic sauté separately in vegetable oil.
4
When carrots are soft, add the tomatoes and spasserovannye onion and garlic. Cook for 5 minutes.
5
Put in a pan the cream, stir and simmer on small heat for about 5 minutes. When serving you can decorate with greens.
Note
When choosing broccoli, note the young plants with small inflorescences. Fresh cabbage should be stored in the refrigerator for three days. The freezing of the useful properties is lost.

Advice 3 : How to cook broccoli

Broccoli is one of the most useful vegetables, but in Russia it is not very common. Maybe because its price is much higher than ordinary white, or not all know how correctly to cook and eat.
How to cook broccoli

Useful properties of broccoli


This Kale is emerald green in appearance resembles a cauliflower. It also consists of closely placed to each other blossoms. In broccoli contains vitamins A, b, C and E, minerals and, most importantly, vegetable protein and essential amino acids. Of inorganic compounds it is possible to find iron, potassium, calcium, phosphorus, sodium, copper, magnesium, chromium, boron and iodine. In addition, it includes folic acid, choline, methionine, and Riboflavin.

The fiber contained in the cabbage, a beneficial effect on intestinal peristalsis, its regular use is a good prevention of atherosclerosis. It also found substances myrosinase and sulforaphane, which have anti-inflammatory and antitumor effect. So eating broccoli – and even prevention of cancer. It is clear that it is very important during thermal treatment, and it is necessary for better absorption of this product, keep all the benefits of this wonderful cabbage.

How to cook broccoli


To the maximum amount to maintain the necessary substances for the body, cook the cabbage have long. When cooking broccoli you need to follow the basic principle of cooking vegetables is not to overcook the product.
In a double boiler disassembled into inflorescences cabbage-broccoli need to cook for about 8 minutes.


Before cooking the cabbage should be well washed, and then to disassemble on inflorescences. To do this, in a small saucepan, boil the sunflower and a little water, then dip the florets in the boiling water. How long to cook them depends on the size of the buds. If they are different size, so that the florets were roasted evenly, large can be cut in half. As a rule, cook broccoli need no more than five minutes. It is worth noting that nutritionists do not recommend long to cook broccoli because the heat treatment takes this cabbage have anti-carcinogenic properties. After boiling, the broccoli should be a little softer, but it does not turn into "mush".
From broccoli to make a delicious soup, cook florets in a ready-made vegetable broth, and then chopped them in the blender to puree state.


After cooking the cabbage you can immediately put in a bowl of very cold water. This will stop the cooking process of the vegetables and give it a delicious crunchy texture.

Cooked broccoli can be used in salads or as a garnish to meat or fish dishes. To enhance its useful properties, in dressings for salads, add a little prepared mustard, a teaspoon of lemon juice, honey and olive oil. Mix up the seasoning ingredients and pour over it a salad or just steamed broccoli florets.
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