To start, of course, you have inside. After all, the potency becomes weaker, because the cavernous body of the member fills with blood worse. Hence, it is necessary to bring your body back in order. The first thing to abstain from excessive alcohol and Smoking - all this leads to deterioration of the blood supply. Then enter in your diet foods that contribute to uvelicheniyu sexual power.
These properties are those products which contain a lot of vitamins A, E and b walnuts, pistachios, peanuts, oranges, figs, pomegranates, all types of onions. If onions mixed with eggs, its beneficial effect on the potency increases. Don't forget about mushrooms and nettles. Well help with the weakening of potency dandelion leaves during its flowering. Dairy products also contribute to amorous pleasures. Eat cheese and sour cream, drink kefir, and yogurt. Of course, it is necessary to consume sufficient amount of protein in the form of meat and fish, but not too greasy. Miraculous in terms of enhance potency is the flounder.
How to increase the potency
After you build a proper diet you can prepare increases the potency of the compounds. Take 200 grams of prunes, mix with 200 g of raisins 200 g dried figs, add 12 walnuts. Put the mixture in the fridge and take every day for 2 tablespoons. Better to do it closer to the evening and drink a potion yogurt.
Also has a great impact on the potency of the mixture: chop very finely 1 kg juicy garlic and put it in a 3-liter jar. Then pour boiled water, close lid and place over a month in the dark. Don't forget every day is a little stir the contents of the jar. Each day drink 1 teaspoon, diluted in a glass of milk.
How to increase the potency
Start to move more. Walk in the fresh air instead of sitting in front of the TV. In the evening do contrast baths for the feet. First, immerse your feet in hot water, then in cold. And so - for 15 minutes. Store in the freezer ice. Every day, wrap the piece in a rag and hold onto the back of the head, in the place where it joins the head and the beginning of the neck. To ice need 1 minute. Then hold a rag with ice for 1 minute on the ribs, where the heart is. Then another 1 minute apply the ice to the scrotum. Soon, the potency will increase.
How to increase the potency