Advice 1: How to increase the potency

How many sad moments and disappointments bring men problems with potency! Because the potency is so important for the stronger sex. Those who have it for some reason weakened, trying to get back to full strength. Those who have nothing wrong with an erection, often still want to increase the potency. To enhance potency there are many methods.
How to increase the potency
Instruction
1
To start, of course, you have inside. After all, the potency becomes weaker, because the cavernous body of the member fills with blood worse. Hence, it is necessary to bring your body back in order. The first thing to abstain from excessive alcohol and Smoking - all this leads to deterioration of the blood supply. Then enter in your diet foods that contribute to uvelicheniyu sexual power.
These properties are those products which contain a lot of vitamins A, E and b walnuts, pistachios, peanuts, oranges, figs, pomegranates, all types of onions. If onions mixed with eggs, its beneficial effect on the potency increases. Don't forget about mushrooms and nettles. Well help with the weakening of potency dandelion leaves during its flowering. Dairy products also contribute to amorous pleasures. Eat cheese and sour cream, drink kefir, and yogurt. Of course, it is necessary to consume sufficient amount of protein in the form of meat and fish, but not too greasy. Miraculous in terms of enhance potency is the flounder.
How to increase the potency
2
After you build a proper diet you can prepare increases the potency of the compounds. Take 200 grams of prunes, mix with 200 g of raisins 200 g dried figs, add 12 walnuts. Put the mixture in the fridge and take every day for 2 tablespoons. Better to do it closer to the evening and drink a potion yogurt.
Also has a great impact on the potency of the mixture: chop very finely 1 kg juicy garlic and put it in a 3-liter jar. Then pour boiled water, close lid and place over a month in the dark. Don't forget every day is a little stir the contents of the jar. Each day drink 1 teaspoon, diluted in a glass of milk.
How to increase the potency
3
Start to move more. Walk in the fresh air instead of sitting in front of the TV. In the evening do contrast baths for the feet. First, immerse your feet in hot water, then in cold. And so - for 15 minutes. Store in the freezer ice. Every day, wrap the piece in a rag and hold onto the back of the head, in the place where it joins the head and the beginning of the neck. To ice need 1 minute. Then hold a rag with ice for 1 minute on the ribs, where the heart is. Then another 1 minute apply the ice to the scrotum. Soon, the potency will increase.
How to increase the potency
Useful advice
In pharmacies sold a variety of means to enhance potency, ranging from untwisted viagra and ending by some supposedly natural products. They all give the effect, but it is temporary and after the termination of the pill is. Also every drug has serious contraindications.

Advice 2 : How to restore virility

Sexual weakness or impotence – a phenomenon not only unwanted and burdensome, but also very challenging. Only in Russia there are about 20 million people suffering from this disease. The reasons for impotence quite a lot of psychological disorders, irrational use of various drugs, emotional problems, disorders of the cardiovascular, endocrine, and peripheral nervous systems. Diseases of the genital organs.
How to restore virility
You will need
  • - tincture aralia pharmacy;
  • - tincture of pharmacy devil;
  • - tincture of ginseng pharmacy;
  • - tincture of Rhodiola rosea pharmacy;
  • the pharmacy tincture of Eleutherococcus;
  • - root of aralia;
  • - rhizome erect cinquefoil;
  • the root of calamus;
  • - calendula flowers;
  • grass celandine;
  • - hop cones;
  • - grass bearberry;
  • - leaves clover;
  • - the leaves of lemon balm;
  • - tincture of pharmacy leuzea carthamoides.
Instruction
1
For the restoration of male power the infusion prepare the team. Take 50 ml of tincture of ginseng, aralia and devil, 30 ml of tinctures of Eleutherococcus and of Rhodiola rosea, pour them into one bottle and take 30-35 drops three times a day after meals.
2
To increase potency, violation of metabolism, prepare the following composition. Take 1 tablespoon of the root of aralia Manchu, calamus rhizomes, and Potentilla, 2 tablespoons of calendula flowers, 2 teaspoons of herbs celandine, all components grind to a powder. Then take a tablespoon of the collection pour 600 ml of boiling water, insist 4 hours and strain. Take within one month 1/3 Cup 3 times a day for 1-1 .5 after a meal. Then a 10-day break, and then continue the treatment. No more than three courses a year.
3
In violation of potency associated with benign prostatic hyperplasia, prepare the following medicinal herbal. Take 1 tablespoon of crushed hop cones, herbs bearberry, leaf clover and lemon balm, pour 300 ml of boiling water and steep 15 minutes. Then cool, not filtering, add 20 drops of tincture of Rhaponticum carthamoides pharmacy preparation. Drink throughout the day all cooked in the liquid in small SIPS. Treatment spend for 30 days, then make a two-week break, then repeat the treatment. However, this should be done not more than three times.
Note
The longer a man keeps sexual activity, the stronger his health and longer life expectancy.
Useful advice
Determining the cause of impotence and its treatment helps to restore and virility. You should not give up the achievements as official medicine, traditional medicine, which has accumulated vast experience in the treatment. Many herbs, influencing the whole body, the maximum and eliminate the factors that caused the decrease in sexual function men.

Advice 3 : How to maintain the potency

The absence of violation of potency - is not only a pledge of confidence. Because of problems with sexual life of men often suffer from physical and mental illness. There are several ways to improve the potency.
How to maintain the potency
Instruction
1
Remember that problems with potency indirectly affect all other spheres of life of men affect the General condition of his body. First and foremost, impotence is altered psychological state. Bad mood, nervous breakdowns, self-doubt, depression, insomnia and other diseases - all this is the result of defective sexual life. In addition, due to issues with potency problems arise in family life, the tense situation with his wife, and sometimes razvedennye causes of impotence - frequent stress, poor nutrition, pollution, fatigue. Mostly male power depends on nutrition and lifestyle. Eat right, take care of General health, the likelihood of problems with potency significantly reduced.
2
In order to maintain good potency, follow a few simple rules. First, the potency worsen the consumption of tobacco and excessive alcohol consumption. So, if you experience problems of this nature, immediately cut back on alcohol and quit Smoking. If you have a nicotine addiction, try at least to reduce the consumption of cigarettes to a minimum. Expose and change my diet. Eat more fish, vegetables and fruits. Greens eat mostly celery. In addition, increase consumption of nuts, especially almonds. Try to start drinking pomegranate juice - it is useful not only for potency but for the circulatory system.Strict dietary restrictions no, but keep in mind that not every product is useful for muscles, it is equally useful for potency. Meat can strengthen muscles, but it leads to the accumulation of cholesterol, which badly affects the potency, despite the fact that even the doctors sometimes say the opposite. If you can't completely give up this product, at least, reduce its use. In addition, is detrimental to potency considered unnecessary eating other foods with a high content of animal fats, e.g. butter. It is also associated with the presence of cholesterol.
3
In addition to diet, make a change in your lifestyle. Avoid stressful situations, more walk in the fresh air. If possible, change jobs if you have started a conflict with the head, because the emotional tension will worsen the situation. In addition, an important condition to maintain potency healthy sleep is. Should sleep at least 8 hours a day. You also need to give yourself a break. Don't overdo it, try to frequently experience positive emotions. And remember that only all the above tips will help you only if you use them all, not individually.
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