Instruction
1
Accept the fact of parting. Do not try to detain the person to pressure him or beg to come back. If there is a need to leave, it speaks about the impossibility to move on to the specific life period.
2
In the end, this person has the right of choice and freedom. Let him go, and mentally, ceasing to entertain the hope of a magical resumption of relations. You'll only torment yourself and put an end to their own progress.
3
Understand that if you are destined to meet again, only after certain changes in the characters of both. But not in its current state.
4
Work constantly with irrational thoughts that will torture you at first, after a breakup. This self-deprecating thoughts filled with despair. Person comes to mind that nobody else will love that he'll never meet the right partner. Identify them, write down in the form of quotes on paper and analyze. Look for the basis and proof for each of them and understand that they do not have one confirmation. There are a number of psychological techniques for working with irrational thoughts, which can be freely found on the Internet.
5
Forgive a dead man or yourself, if you see his guilt. Understand that in a breakup is to blame and almost always both. Everyone will still be a truth in my head. Besides, holding grudges means to continue to be attached to someone. Forgiving, you leave his guilt on his conscience, and free yourself.
6
Each crisis event is a test for a person that can make him stronger. Wallow in self-pity – the way to the bottom. Analyze your relationship, find flaws and errors. At the end of this analysis you will be armed with new knowledge and will be able to avoid a repeat situation in the future.
7
Set yourself proper goals for the near future, namely, to self-improvement. Try to work on your shortcomings, focus on his personality. Cease to dwell on the subject of new relationships, they will come in due time.