In a microwave oven you can cook ordinary roasted seeds and salt. However, lovers of treats claim that they taste a bit different from the usual. But with all the nuances of the seeds won't scorch and cook very quickly.

How to roast sunflower seeds in the microwave

First of all, you need to sort and rinse the seeds under running water and carefully dried with tissue paper. Then pour in suitable dish. You need to make sure the seeds were evenly spaced. If they place a slide or scatter alone, the seeds can either not fry or burn. The perfect utensil for roasting sunflower seeds is considered a glass dish with high sides.

Cooking time depends on the type of the microwave oven. Therefore it is better to cook dough in stages. Putting the dish in the oven, include the maximum heating mode for 1 minute. Then get the plate from the microwave, stir the seeds and allow them to cool slightly. The procedure is repeated until then, until the seeds cooked through sufficiently.

Thus, it is possible to determine the optimal time of roasting. If obtaining a delicious flavored sunflower seeds it took to turn on the oven for 1 minute 4 times, the next time you prepare, you can immediately put the timer on 3 minutes. Next to get seeds from the oven, stir and put another 1 minute.

How to roast salted sunflower seeds in the microwave

As in the previous recipe, seeds first need to wash and clean from falling debris. Dry seeds, their shift into a glass dish with high sides, pour a small amount of vegetable oil and mix. Then the seeds are sprinkled with salt, finely ground and then mixed.

Thanks to the vegetable oil on the surface of the fruit of the sunflower forms a thin film. It tightly binds the husk of seeds with small grains of salt.

Set the microwave timer for 1 minute and stir fry the seeds at medium heat. Pulling the dish from the oven, stir seeds and taste. If they are not done, the procedure is repeated.

By the way, connoisseurs of cooking the seeds in a microwave oven claim that the taste of the finished product will be much better if not in a hurry to remove the dish from the microwave oven after roasting. It's enough to keep seeds in a closed and turned off oven for another 15 minutes.