During pregnancy, the expectant mother remains only two poses for sleep: on the back and on the side, but from position on the stomach should be abandoned, not to hurt the baby. However, supine to sleep, the doctors still do not recommend. In this position, the woman clamped lower sex Vienna, and it is harmful for her health and for the unborn child. Therefore, the safest position for sleep is considered to be on the side. It is the most comfortable for mom and optimal for normal pregnancy and well-being of the fetus. In this position you will peredelyvalis Vienna, and a woman can fully relax.
But in view of the foregoing, a reasonable question arises, what side is better to sleep? Experts give a definite answer – it is advisable to sleep to choose the left side. In such cases the internal organs: heart, kidneys and other will be less pressure and load. This point is very important during pregnancy, because now all the systems of the female body are working flat out. It is worth saying that the situation on the right side obstetricians do not categorically forbid it. In this position the uterus are relaxed and going on a good blood supply.
There are cases that the gynecologist gives her some special recommendations about the posture to sleep. For example, if the expectant mother is observed oblique fetal presentation, then your doctor may recommend sleeping on the right side. In addition, a pregnant woman may take an intermediate position, to achieve the greatest comfort. For this you need to put a few pillows under his back and provided a little cushion under your stomach and between your legs.
Regardless of which side is chosen for sleep, it is important to arrange a place to stay. For pregnant woman it is necessary to provide support for the spine. It provide strong, healthy and comfortable sleep.
All women who love to sleep on your stomach should know that this resting pose is only permitted until the 12th week of pregnancy. At a later period the pressure on the stomach is not desirable, and after 20 weeks - it is dangerous for the baby.
Choosing a position for sleep need to listen the behavior of the baby in this position. Some moms say that, resting only on his left side, the child behaved calmly. A cost to roll over on the right side, and the kid started a "war", but here everything is very individual.
Advice 2 : In what positions to sleep during pregnancy
The expectant mother after she learns that she is pregnant, you have to give up a lot to not hurt the baby in the womb. This applies not only to eating habits, harmful habits, but a night's rest. About 5 months belly is growing vigorously in size, and the breast is engorged, it becomes painful. Therefore pregnant it is difficult to find a comfortable position to sleep, guaranteeing a good night's rest and recuperation.
After 4-5 months of pregnancy it is necessary to abandon the usual sleep on my stomach. In the early stages, until the uterus lies below the pubic bone, you can sleep in any position. But later, as you increase belly, sleeping in this position will become impossible, as the growing belly makes it easy for him to lie. In addition, the pressure on the fetus in this situation is very dangerous. It is best to change posture for a night stay as early as possible because of the increased Breasts can become painful when touched or squeezed.
In the second trimester also should not sleep lying on your back. In this position pregnant may not be getting enough air. In this position, the uterus puts pressure on the internal organs (kidneys, liver, intestines, bladder) and blood vessels, hindering blood circulation. A pregnant woman may get varicose veins and formed a stagnation of blood in the pelvis. In addition, the possible aggravation of the hemorrhoids and the appearance of pain in the back. Sleep in this position does not affect the fetus, but is able to bring a lot of inconvenience and problems for the future mother.
During pregnancy women are recommended to sleep on your side. The position on the left side will avoid pressure on the Vena cava, which passes to the right of the uterus, and on the right - pomogaet to reduce the load on the kidneys. For convenience, you can put a folded blanket between your legs or a pillow under the knee. Well, if you have a special pillow for pregnant women, allowing you to take a comfortable body position, good support for the abdomen during sleep and prevents the during a night's rest to turn in an unwanted position. Don't worry if at first will be not too convenient: your body will soon adapt.
In addition, pregnant women need to know how to get out of bed. First, you should turn to the side and then to a sitting position. This will allow to avoid undesirable tone of the uterus.
Get rid of insomnia during pregnancy will help you following tips: you don't sleep often during the day; do not eat large amounts of fluids, especially after 5 PM; perform daily moderate exercise; do not eat a lot before bed, so as not to overload the stomach; often take walks in the fresh air before bedtime take a warm shower.
If you notice any deterioration in their well-being during sleep, change position more comfortable. To not automatically roll over at night on your back, place a large cushion, which will not allow you to change the position of the body.