How to prepare yourself for pregnancy

Stop Smoking, nicotine negatively affects the process of pregnancy. The threat of miscarriage, premature birth and insufficient weight increase many times over. Encourage the same from your partner. Numerous studies show that secondhand smoke adversely affects pregnancy. Alcohol is also extremely harmful during pregnancy. It can cause malformation and other diseases in children. To abandon bad habits can be very difficult, do not hesitate to seek help from professionals if you need it.

Go on a healthy diet, if you haven't already. You need to nourish your body with the nutrients necessary for a healthy pregnancy. Try daily in equal proportions to consume fruits and vegetables. You also need whole grains and foods high in calcium such as milk, yogurt, orange juice, etc. Diversify your diet of protein foods, eat more nuts, meat, legumes, soy products and other foods containing this substance. Also try to eat more fish, it is full of vitamin omega 3, essential for good brain development and the child's eyes. In addition, fish is rich in protein, vitamin D and other nutrients.

Start to engage in physical training that will prepare your body for pregnancy and childbirth. Daily pay, at least 30 minutes of moderate workout, such as running, Cycling or strength training. Try some yoga, it will help you to improve the flexibility of your body. Don't stop to do even during pregnancy, it will only be necessary to slightly adjust the training program. If you have never exercised, start small, for example, with a 20-minute Hiking. Gradually complicate the exercise by increasing their daily physical activity.

Try to avoid any infectious diseases, especially those that can harm your unborn baby. First of all, do not eat cold ham, unpasteurized soft cheeses and other dairy products, raw or undercooked fish, etc. also do Not drink unpasteurized juices, which can be a source of infections. Keep all foods at the correct temperature, set the cooling chamber 2 to + 4oC, freezing at -18 ° C. Be sure to get vaccinated against the flu, it is very important during pregnancy. The flu can lead to pneumonia and premature birth.