How to swim in the pool during pregnancy

The safest style of swimming for pregnant women is a crawl. It is very important during a swim to breathe as freely as possible, not to exhaust themselves to swim in the same rhythm, not too fast. Every time topliva to the side, take a short break. The maximum distance that you can afford without a break is 200 metres away.

If you do not feel confident, use a special swimming nedanoski thin boards or sticks, which are called "noodly". You can use these devices to swim on the back, to do this, put a Board or stick under your head, put your hands behind your back, float in that position, working the legs in crawl mode. Make sure that your legs move from the hips, not the knees or pinch the foot. Even in this Lite version do not try to swim in one more two hundred meters.

Floating on the back, keep your abdomen slightly protrude above the water, and the body stretched in a straight line, this will allow you to relax tense back muscles and strengthen the buttocks, legs, and hands.

If you love to dive, do not deny yourself this pleasure. Do not forget about proper breathing, adjusting the depth, the alternation of relaxation and tension. All this will help you at the time of birth.

You can enroll in Aqua-aerobics many pools have classes specifically for pregnant women. Such exercises include running in water, walking, various exercises and elements of swimming. If you do not know how to swim well, but love the water, this option is ideal for you.

You can replace Aqua aerobics Aqua yoga. This is a relatively new activity, which was developed specifically for pregnant women françoise Freedman. All the traditional practices and asanas of yoga are these classes fully, water facilitates their execution and goes well with a moderate rhythm and fluidity of yoga. Such exercises strengthen the cardiovascular system, enriches blood with oxygen, well affect the lungs, has a beneficial effect on health. Aqua yoga is one of the softest and safest ways to prepare for childbirth, this type of loading eliminates the jerks, sudden movements or risk of injury.

It should be noted that the average load level in the water increases in two-and-a-half to three times, while it is felt to a much lesser extent. Water exercise a great influence on the muscles, ligaments and joints.