Do not blame yourself for gluttony, and the pictures with the taped mouth clear eyes long. Tactics-torture works before the first attack of gluttony, which the body will avenge the forced abstinence.

Review your diet and nutrition. Tight is better in the first half of the day, but the evening is to eat something low – calorie- vegetable salads or unsweetened fruit. Eat at the same time, without waiting for the sucking stomach pain.

Get rid of the habit of overeating, it keeps the person feel extra bite never hurts. To the indomitable appetite has ceased to be your punishment, reduce the portions. Get up from the table, just in a low feeling of hunger. After a while you will sure the body may be content with a small amount of food.

Get Breakfast after charging and soul, allow yourself a little hungry, do not throw food immediately upon awakening. From attacks irrepressible appetite for several hours will relieve oatmeal, coffee with milk and muesli bars.

Constantly eating in front of computer and TV? This habit has nothing to do with hunger. Chips, sweet soda, crackers flavoured – all of these products are virtually devoid of nutrients, but are equipped with taste enhancers that encourage you to eat them again and again. As a snack suitable dried apples, cereal, bananas. They saturate and remove the feeling of hunger for a long time.

The desire all the time something to chew to drown out useful activities. Can't resist an extra piece of cake? But your life is so interesting apart from the food! Love to draw? Immediately grab brushes and paint. The child asks for help with a math problem? Do not deny him. The brain is occupied with important work, no longer distracted by food.

To hunger not pursued you constantly, try to avoid stress. The habit of "seizing" can be eradicated using different methods of relaxation Also regular physical activity among other things helps to put in order the metabolism and minimize the sudden bouts of brutal appetite.