Since buckwheat contains a lot of fiber, as well as maleic, oxalic and linolenova acid, it is especially recommended to those who suffer from diseases of the intestinal and gastric tract or suffering from digestive disorders. In the rump there are active substances that stimulate the regeneration of cells and tissues of the human body, contains vitamins b, E and PP. This is the main natural source of vitamin P – rutin, is necessary to strengthen the walls of blood vessels. Rutin stimulates heart muscle and increases blood clotting, has a positive effect on thyroid function and normalize hormones. Especially need this vitamin for people suffering from such dangerous diseases as diabetes mellitus, pyelonephritis, or heart failure.
The energy value of buckwheat cereals
Any buckwheat porridge, cooked in water or milk, which is not added no sugar, no oil, can be considered low calorie, the maximum energy value of buckwheat does not exceed 160 calories. But in that case, when you've decided to lose weight and every calorie counts, of course, you should boil them in the water.
The ratio of liquid to the amount of grains when cooking buckwheat is 1:3.
100 grams of buckwheat porridge, cooked in water, contains 110-120 calories, their content depends on the manner in which porridge is cooked and how much water you poured in the cereal. Anyway, this amount of calories is not more than 4.5% of the daily value. Fat and sugar, this cereal does not contain all.
Is there a way to make buckwheat porridge on the water. For this evening pour buckwheat with boiling water, cover the container and leave to infuse till the morning. That way you will be able to save all useful properties of the buckwheat and leave almost no change of its natural composition. Calories such a mess on the water will be the same as welded in the usual way.
The zinc remaining in the porridge prepared by the method of steaming boiling water, promotes absorption of useful substances to the body, and copper and iron is necessary for blood.
When you cook buckwheat porridge with milk, the calorie content of it, of course, is higher: 140 to 160 kcal. In the case when the child's cereal you will use the rump-unground, its energy value of 200 kcal. But if you start to cook buckwheat porridge on the water first and then add milk, it will contain about 130-135 kcal.
Advice 2 : What is the calorie content of buckwheat
In Russia buckwheat was imported from Greece, perhaps that is why the matter is consonant with the country name cereals (Belarusians say "gryce", and the Ukrainians often called grits "Grocka"). Buckwheat is abundant in minerals, it contains: iodine, iron, phosphorus, copper and b group vitamins.
Useful proteins, carbohydrates, fiber in buckwheat do not contribute to the process of groovetune in the body. This cereal is often compared to meat, as it contains the same protein composition, and the ability to satisfy hunger it is comparable to bread or pasta.
Buckwheat strengthens blood vessels, improves endurance, reduces the level of cholesterol in the blood.
Choosing buckwheat in the store, give preference to raw not fried, because as a result of intensive heat treatment unground lose many useful properties. Besides, raw - faster to fall apart, it is commonly used in cereals and soups.
Variable calorie of buckwheat
If we consider its energy value, we can come to the following conclusion. In 100 grams of buckwheat contains 335 calories, while boiled in 100 grams of buckwheat contain only 103 calories.Estimated that the total number of calories in the steamed buckwheat is also different from the original. How much? 100 grams - 298 kcal.
We can immediately conclude that in boiled buckwheat contains fewer calories, but it is worth remembering that the number of calories without popular supplements in cereal, such as butter.
Diet on buckwheat
And how many women buckwheat helped to maintain and restore the shape! There was even an old Russian diet, its essence lies in the fact that women for two weeks ate boiled buckwheat without adding salt and oil. With buckwheat, the hunger quickly passed, and there came a feeling of fullness.
You have five days to eat buckwheat and get the same result, as if three days of fasting. In this case, you will not notice the unpleasant consequences, including exhaustion, fainting, headaches and stomach pain. Buckwheat, cooked without salt, will also help to remove unwanted fluid from the body and to establish the activity of the gastrointestinal tract.
Nutritionists claim that buckwheat is better not to boil, and it steamed: a half Cup of buckwheat kernel, you need to pour a liter of boiling water, cover and wrap with a towel. After a couple of hours, you will find crumbly buckwheat porridge, which has kept all useful properties. That is such a mess you need to eat with cottage cheese diet.
Such a priceless product, like a diet, or just for everyday consumption – buckwheat is the leader among other cereals.
Buckwheat is an amazing product that is perfect for diabetics. It does not harm the body, but only helps to enrich it, to get rid of unwanted fat without causing any harm.