TOP 3 most nutritious of cereals
The three most high-calorie cereals include oatmeal, millet and rice.
The first kind of dishes contains about 345 calories per 100 grams. It oatmeal is recognized as one of the best types of Breakfast, as it can energize for the day, which is more common, for example, in the UK.
Oatmeal coats the stomach wall, which is useful in such diseases as gastritis, ulcers and other ailments.
The second calorie – millet porridge with 334 calories per 100 grams. In addition to the required energy, this dish is able to output from the human body possible excess salts and fats and is also rich in vitamin A, which plays a role in the regeneration of skin tissue and in maintaining moisture. Porridge good and because of the presence of magnesium and calcium, normalizing the cardiovascular muscles.
Unfortunately, in modern shops it is not always possible to acquire necessary and useful millet porridge, as this cereal is kept fairly short period of time.
Proper couscous should have a bright yellow color, and its obledenenie indicates the loss product the necessary vitamins and minerals.
Rice porridge closes the TOP 3 most fattening foods of this kind with 330 kcal per 100 grams of dry cereal. Rice contains starch and proteins, it is quickly and easily absorbed by the body and is a dish to be included in different diets.
Other types of cereals consumed as food
Buckwheat, the caloric value of 100 grams which is 329 kcal, is one of the most popular products among people who are watching their weight and seeking to lose weight. It is rich in iron, calcium, b vitamins and easily digestible proteins.
Doctors recognize the consumption of buckwheat one of the most effective non-drug ways of preventing cardiovascular diseases.
That buckwheat is effective in the appearance of edema, hypertension, and liver diseases. When used, it is possible to recover upset the stomach and digestion. This property of buckwheat is due to the presence in its composition of natural substances – quercetin, which is also considered effective in the treatment and prevention of cancer.
Healthy condition of the body and semolina with 326 kcal per 100 grams of dry cereal. The dish is a high content of gluten (vegetable protein), and porridge are shown in various diseases of the gastrointestinal tract. However, over the last few years nutritionists have slightly changed the attitude to this product, as gluten can provoke allergic reactions and to flush calcium from the body.
A favorite dish of many North Caucasian peoples – corn porridge with 325 calories per 100 grams. The composition of this product, in addition to many vitamins, silicon, a beneficial effect on dental health. As one of the most low-calorie, polenta effective for weight loss and rids the body of excess fat.
Shown to help with weight loss and anemia and the low-calorie from cereals - barley (324 calories in 100 grams of dry product). In this dish contains a lot of vitamin b and minerals. It barley porridge is appointed for people suffering from allergic reactions to many products.
Advice 2 : What a mess the low calorie
Porridge made from various cereals are very healthy. Besides, cereal is nutritious, delicious and complete Breakfast. However, not all of them have a low calorie.
The main advantages of various cereals — high in fiber, included in their composition. Fiber helps the natural cleansing of the intestines from slags and toxins. The cereals contain beta-glucan — a special substance that is able to bind cholesterol and excrete it from the body.
Meals made from grains, rich in vitamins b and E, and trace elements. They maintain in good condition the skin, hair and nails, as well as a beneficial effect on mental activity.
The calorie content of various cereals
From the point of view of the table of caloric content, familiar to most people grains, enough nutrients, and contain an average of 300 kcal per 100 g of dry product. On the other hand, the caloric value of the finished porridge is highly dependent on where it will be cooked — milk or water, and the amount of fluid that is able to absorb a selected croup. Various fillings: sugar, honey, jam, butter, fruit, chocolate also play an important role in determining the energy value of the finished cereal.
People who are watching their figure, in most cases give preference to oatmeal. The dry grain contains 310 kcal per 100 g 100 g cooked with water oatmeal without sugar contains only 88 calories. If cook porridge with milk, depending on its fat content, the nutritional value of the product will increase to 100 or more calories. However, nutritionists advise not to drink porridge more than three times per week due to large amounts of fat contained in cereal (6 g per 100 g dry weight).
Recent scientific studies have led to the fact that among the low-calorie cereals were classified as barley. 100 g dry product contains 330 calories, however, when the grains have almost no fat. Given the ability of cereals to absorb large quantities of liquid, 100 g cooked with water cereals have an energy value of only 76 kcal. Besides barley porridge strengthens immunity and improves the condition of skin and hair.
Very useful in a diet of millet porridge. Croup is characterized by the following nutritional value: 334 kcal per 100 g Porridge removes toxins, fights fat deposits and it enriches organism with vitamins and useful amino acids.
Useful when diet rice and buckwheat porridge. The calorie content of cereals ranges from 325-329 kcal per 100 g of the Considered grains are very rich in fiber, which is very slowly digested. As a result the person does not feel hunger for a long time.
Which cereal to choose
To summarize, we can conclude that the answer to the question, what kind of cereal is very low in calories, is impossible. However, we can identify the General principles of cooking diet of cereals.
Cook porridge on the water, without the addition of butter and sugar.
Use the product in the first half of the day. The perfect time for any cereal - Breakfast. As a result, the body receives large amount of nutrients and rich in fiber. This, in turn, will relieve a person from wanting snacks before lunch.
Cook porridge from different cereals, because each of them is rich in various vitamins and trace elements. Moreover, because of the high fat content, low in total calories, not all cereals can be eaten often.
Advice 3 : From what Kash lose weight
The question of whether to eat porridge in the process of losing weight quite difficult. Some experts believe that grains due to the high content of carbohydrates "brake" the process of reducing weight and others, however, recommend eating Breakfast cereal in order to boost your energy for the whole day.
What cereal will help you lose weight?
The first thing is to say that all men who want to say goodbye to excess weight, will have to drop the cereal and go for whole grains, such as millet, rice, buckwheat and others. Whatever makes life easier for quick meals, they still lose nutrient content of whole cereals.
One of my favorite cereals losing weight women as buckwheat. Even professionals think it is a very useful product. Buckwheat contains iron, fiber, vitamins of various groups – all this is necessary for the body during weight loss.
Oatmeal or rolled oats is a good Breakfast option for people on weight watchers. Porridge helps the intestines, contains iron, magnesium, fluoride and other useful minerals.
Also the process of weight loss contribute to such cereals as millet, wheat, barley, pearl barley. But fans of rice need to be careful. White grits are not promotes weight loss. Rice recommended to choose brown, unrefined. It contains a large number of nutrients: fiber and vitamins that will help to support the immune system.
How to cook porridge to lose weight?
It is not only important to choose the right cereal, but to eat. Nutritionists advise to cook grits in water without added salt or sugar. By the way, if porridge is cooked in multivarke, it is possible to grits add grated Apple or fresh juice, it will give the dish a touch of piquancy. Once the quinoa is ready it can be lightly salt. If a man eats it for Breakfast, you can add milk fat content of not more than 1.5%. But to cook initially, it is not worth it. Fans of more refined taste can use natural spices: cinnamon, pepper, and others.
If a person aims to lose weight in daily menu should contain no more than 50% carbohydrates. That is, for example, when counting calories, half of them need to dial from foods containing carbohydrates, including of cereal. When the diet is cereal is recommended for Breakfast or in the morning, but in the evening it is better to avoid consumption of cereals, in order not to slow down the process of weight reduction.
To completely eliminate carbohydrates from the diet is impossible. Such restrictions will have an impact on General health, the nervous system and mental activity. If the weight ceased to decline, should give preference to buckwheat. It contains essential vitamins, while not giving excess calories.