The appearance of a dull, aching pain in the lumbar region may be due to several factors. These factors include the presence of intervertebral hernia, osteochondrosis, radiculitis. Sometimes the pain can occur in women during menstruation.

Naturally, the method of treatment and pain relief should be chosen based on the causes. Therefore, if pain is felt, it is necessary to consult a doctor immediately.

What if there is no opportunity to seek help from a professional? In this case, it is necessary to remove the pain symptoms themselves. There are a couple of ways.

Ways to remove their own pain

In cases where pain is very strong, but the causes are unknown, it is best to stay in bed. Only after two or three days to get out of bed and move around. Not bad to use crutches to reduce stress on the spine. As for the bed for the patient, it must be hard.

To reduce the sensation of pain, use ointments. Good "Finalgon" "Kapsin", "Tiger" or cream "Chaga". To RUB these ointments need the part of the loin where the most pronounced feeling of pain.

Also for pain relief and anti-inflammation you can use the following ointment: voltarenbuy, ortofena that of indometacin. In some cases nice to use ethyl chloride, which is applied on the lumbar region.

If You know that suffer from myositis, you can use a hot compress. On the sore spot or glued capsicum plaster, or put a shot on target. For more serious effect in the lower back, you should wrap the scarf made of wool.

Often with pain in the lumbar has to contend with muscle tension. To clean it up, apply miorelaksanty. After receiving the pain associated with tension, will subside.


Often dull lumbar pain associated with constant muscle tension in this area. To avoid complications, you should learn to control the body, to take control of the muscle tone back. Very suitable for this yoga and Pilates.
It is always important to maintain the posture, to monitor the correct position of the back, muscles which need periodically to relax.

Professional methods to remove lower back pain

To relieve dull pain in the lumbar region fit the following procedures, which can be taken from the experts: electrophoresis of novocaine, percutaneous electroanalgesia and the dynamic sinusoidal-modeled currents. Helps relieve pain moxibustion and acupuncture.

In cases where the pain arise due to displacement of the discs in the spine needed tractional therapy. It is the stretching of the body. In ancient times our ancestors used a device called a Rule. It can stretch the spine, flattened joints. Nowadays in some cities practice a similar drawing, but you must first consult with your doctor.

In hospitals and sanatoria for the treatment of pain applied radon, sodium and chloride baths and the application of curative mud.