Foods rich in cholesterol
The main damage to the body brings the cholesterol of animal origin. In large quantities it is contained in the fat and fatty meat: pork, mutton and aquatic birds. In smaller amounts it is present in beef, veal, rabbit and chicken. That is why those who suffer from high cholesterol levels in the blood, should reject such products or to reduce their consumption to a minimum.
Any fast food also contain harmful cholesterol. Especially dangerous is the fries and chips, hamburgers, cheeseburgers, and any other sandwiches with meat patties and sauces. In addition to cholesterol, and they contain a whole range of carcinogens and synthetic chemicals that combine to adversely affect human health.
In the list of foods rich in cholesterol include eggs. They especially abundant in egg yolk. With high cholesterol they should not be there at all. In other cases, consumption of eggs should be limited to 3-5 pieces a week, as one person receives necessary for the body lecithin. To eat eggs in scrambled eggs, boiled hard-boiled or soft-boiled.
Quite a lot of harmful cholesterol contained in fat dairy products: whole milk, butter, hard cheese, homemade sour cream and cottage cheese. It is also present in margarine. A lot of cholesterol in dishes such as fried potatoes and pies, chicken, fried fish and steaks.
How to reduce the amount of cholesterol in the blood
First of all, you need to review diet, eliminating the above foods, or at least significantly reducing their consumption. From fried foods should be avoided at all, and fatty meats to replace nutritious and healthy marine fish. Latest product, by the way, contains protein, which is digested much better, than meat.
It is also useful to often use products that reduce the level of cholesterol in the blood. These include: oatmeal and buckwheat, various nuts, prunes, legumes, pepper, vinegar and mustard. As well as some types of fish, such as tuna, salmon, halibut and sardines. It is also important to eat more fresh vegetables and fruits. Only to fill them should not sour cream and mayonnaise, and vegetable oil unrefined cold pressed.
As for drinks, it is better to eliminate from the diet any coffee, and black tea to replace completely or at least partially green and herbal. It is also helpful to drink more fresh juices and mineral water.
And, of course, will help to reduce cholesterol sports or long walks anytime of day, and the rejection of bad habits in the form of alcohol and tobacco.