How better to bring the cholesterol

Withdraw cholesterol from the body can include in your diet beans. They are very nutritious and contain pectin. Once in the human body, it is a valuable substance that surrounds cells, cholesterol and painlessly removes them from the body. With daily eating 1.5 cups of cooked beans the level of cholesterol may be reduced within 3 weeks by 20%.

Pectin is rich not only beans, but also some fruits. Daily eating for Breakfast, one Apple or grapefruit for lunch half an orange, you can lower the level of cholesterol in the body by 7.8% in 2 months. To achieve normal cholesterol levels can, eating a day for two carrots, also rich in pectin.

To bring cholesterol can with regular consumption of oat bran in the form of hot rolls or cereal. And to deal with elevated levels of cholesterol helps fiber contained in oat bran.

Perfectly displays the body of excess cholesterol skim milk. If you drink a liter of this healthy beverage a day, cholesterol levels can be reduced for 3 months at 8%. In addition, the substances contained in the skim milk, do not allow the accumulation of cholesterol in the human liver.

It really burns up the harmful fat cells in the blood of ordinary garlic. But because of the strong smell of this product is treating them gives a lot of inconvenience. Normal garlic you can substitute garlic extract, devoid of sharp natural smell of this vegetable. To buy means you can use almost any modern pharmacy. Regular consumption of garlic syrup is able to reduce the level of cholesterol in the blood to acceptable. By the way, when heat treatment the garlic loses its magical properties.

Increase the level of cholesterol in the blood contributes to excessive coffee consumption. And this applies to coffee, brewed with boiling water. A beverage made by the method of filtration, the level of cholesterol in the human body does not increase.