Consult a professional trainer. As the anaerobic and strength training necessary to carry out strictly under the supervision of a professional. He will select the right for your figure and level of training system of training and insure against injuries that you can get from excessive load and incorrect execution of exercises.
Visit the gym regularly, and not in the mood. To achieve the result it is advisable to exercise at least three times a week. And ideally every day, working out different muscle groups. You should start gradually, with each week increasing the load to the body and the body does not get used to it.
Exercise at least one hour a day. This must combine strength exercises on development of muscles of anaerobic exercise, which helps burn fat. It is best if the exercise is to start on a treadmill or exercise bike, where to deal should be no less than 30 minutes to start the process of burning subcutaneous fat. Then must go a set of exercises to strengthen specific muscle groups, and finish is again anaerobic exercises on a treadmill or stationary bike.
Eat right. Remember that wearing down yourself in the gym will have little effect if there are burgers. To lose weight, a comprehensive approach is necessary. Here's why you should limit the consumption of food, giving preference to fresh vegetables, meat and fish. From time to time you should also eat foods containing complex carbohydrates, e.g., pasta from durum wheat, or grain dishes. However, it is better to use in the morning and in the evening give preference to protein foods.
Try not to eat two hours before exercise, or during classes will be burned only calories consumed, but not subcutaneous fat. Last the body begins to use only in the case that the energy nowhere to take more. Also, do not eat anything for hours after a workout, as the body after exercising some time, the processes of fat burning.
Do not worry if at first the weight will not go away, because you not only get rid of fat but also gain muscle mass. Despite the fact that the scale will remain in place for a long time, the fat will gradually be replaced by muscle mass. Over time you without harm for health will be able to boast shapely, and most importantly – fit body.