As in adolescence, the body's metabolism is usually still quite active, remove fat from the abdomen will not be too difficult. You first need to adjust the diet and nutrition. It is important to abandon any fast food: burgers, fries, chips and other foods that can be easily bought at any kiosk.
Also from the diet, you should eliminate sweet drinks, candy and chocolate, products made of butter and dough. All of this food is not only no benefit, but also affects your figure and health in General. It contains high amount of preservatives and harmful substances that accumulate in the body and slows down normal metabolism.
While on a diet to sit in any case impossible, especially in adolescence. For the normal development of the organism should receive all necessary vitamins, minerals and dietary supplements. This is why you should eat fish, meat, vegetables and fruit. Several times a week, you should try to include in the menu of eggs, dairy products, cereals, nuts and even potatoes.
If possible, cook yourself or ask your parents to cook your meals in the oven or steamer, and not fry in the butter. Because of this you will eat only healthy food, which will not be deposited in subcutaneous fat.
Follow the diet. In no case do not miss a full Breakfast and lunch when you can eat cereal, any dairy products, muesli, bread, eggs and liquid food – they're converted into energy. Dinner also should pay attention to, trying to eat it before 7 PM. Dinner is better to eat meat or fish. As snacking between meal, use fruit, yogurt or vegetables, but not the buns or sandwiches.
Keep an active lifestyle that will help you regain a slender waist. It is not necessary every day to go to the gym – enough to play a couple of hours in any sports games, whether football, badminton, tennis, basketball or volleyball. You can also go swimming, Jogging or Cycling for at least 30 minutes a day. Enroll in some sports section or just go out more often to play in the yard with the guys. Remember, if you prefer active rest,not playing on the computer, from the stomach very quickly there will be no trace.
Try to download the press every day or every week increasing the number of approaches. We should not forget about the lower abs, which can be strengthened by lifting the feet from the supine position, and about the side.
Advice 2: How to remove subcutaneous belly fat
Slimming belly – a problem faced by almost all women. Even the regular bench press does not always help to remove the subcutaneous fat from the abdomen, bulging muscles hide behind the not aesthetic the layer of fat. But this problem is not insoluble. There are a number of exercises, regular performance of which in conjunction with ancillary procedures will help to get rid of the fat layer on the belly.
These are the exercises of aerobics. To begin the lesson, you should be warming up for 20-30 minutes. The choice of style of aerobics should be done on the basis of the shape type. So, having a figure of "Apple" with a full stomach and lean limbs, it is better to use exercises from step aerobics and belly dance.
If you have the figure of "hourglass" with a uniform fatty deposits, choose brisk walking, Jogging or exercise on the elliptical trainer.
The owners of the "pear" figure, you should load the lower abdomen and hands, so they use exercises from tybo and body ballet.
Warming up your body with aerobics, start doing exercises to reduce belly fat. Do it 20 times in the 3-4 approach.
Direct twisting. Starting position – lying on back with legs bent, feet rest on the floor, hands behind his head. Pull the stomach and through the abdominal muscles to raise your upper body to the knees. To descend to its original position.
The reverse twisting. Original position – the same. Pull the knees bent legs to the stomach. To return to the starting position.
Inclinations of the case in hand. Standing, back straight, arms extended to the sides. Tilting the torso alternately to the left and right side, straining obliques.
To achieve a positive result, to perform the exercises you need with a maximum voltage below 15-repeat the abdominal muscles were tired. If your press is already trained, to enhance the load in the first exercise to take up a dumbbell, and the second is to put on leg weights. The third exercise can be done without weights, but at a more rapid pace.
To remove the subcutaneous fat from the abdomen, it is necessary to provide good blood flow to this area. So after exercise is useful to do a rubbing of the stomach MITT soaked alternately in hot and cold water. Suitable for slimming abdomen, and hydro (power shower), which also activates the elimination of toxins. Not be amiss after a workout to do abdominal massage using anti-cellulite cream.