Avoid certain products
Some foods can aggravate the digestive system and increase the diarrhea. Do not consume them during treatment. In particular, do not consume dairy (except probiotic yogurt), don't eat fatty foods. Adverse effect on the condition of the body can also provide coffee, alcohol, foods high in fiber, etc.
The appearance of diarrhea is often associated with inadequate intake of some electrolytes, for example potassium or sodium. To replenish these substances need to drink more beverages containing them. Electrolytes can be found, for example, in sports drinks or baby food.
Try to drink more tea. Some species help to relieve cramps in the stomach and intestines that often causes diarrhea. The most useful teas are: peppermint, chamomile, ginger with honey, tea with orange peel etc.
To get rid of diarrhea, it is necessary to facilitate the work of the stomach. Eat easily digestible food, such as brown rice, bananas, potatoes, different soups, biscuits, toast, etc.
To improve the chair also need to consume foods rich in pectin and gelatin. You can get them together with boiled carrots, citrus fruits and apples. These products help to slow the passage of food through the intestines.
Will Supplement their diet with foods that are high in tannin content. This substance is also very useful in the treatment of diarrhea. Tannin rich foods such as blackberries, blueberries, black tea, etc.
Diarrhea can also be the result of low levels of beneficial microorganisms in the gastrointestinal tract. To increase their number it is necessary to take probiotics. You can find them in the form of drugs (tablets, powder) or in the form of additives in yogurts or kefirs.
As with many other diseases, the body needs rest to cope with the illness. Try to devote to rest and sleep a few hours every day. Lie down while on your stomach or left side so your colon will be relaxed as much as possible.
If these methods do not lead to the desired result, use medicines to facilitate the functioning of the stomach and intestines. Combine drugs to help get rid of spasms and improves a chair. Stop taking them once the symptoms of diarrhea will disappear, otherwise there may be constipation.