The food can be eaten only 2 types of fern and bracken trusnik. Use for cooking only their young shoots – rahisi. Their size should not reach the 20 cm Cooking any of these types of fern should immediately after harvest, otherwise the plants will become unsuitable for eating.
To cook any meals from raw bracken in any case impossible. Shoots will taste bitter and spoil the taste of the food. So first you need to rinse and put them in salt water (on 1 l of liquid sodium 3 tablespoons of fine salt). Then a container of fern put on fire and bring it to boil. Just a few minutes the pan is removed from the hotplate and the shoots washed under running water. After which they are again dipped in the salted liquid and put on fire. This time the fern is boiled until cooked – the plants should be easy to bend but not break. Toss the cooked sprouts in a colander and left to the complete draining of the liquid. After that you can use them for cooking some meals.
Incredible flavor has the fern in Korean. To make this dish, you will need to first take the carrots and onions, peel them and slice. Then the vegetables are laid out on a hot vegetable oil a frying pan and fried until Golden brown.
The next step in prepared onions and carrots are laid out, sliced boiled fern shoots (this ingredient should be in 2 times more than others). Pan is left to simmer and covered with lid. Simmer the vegetables for 15 minutes. Then removed the lid, added salt and spices to taste, then the dish is fried for 5 minutes.
Take 2 onions and cut into rings. Then 300 grams of pork, rinse under water and place on a cutting Board. Meat cut into small pieces (1x1 cm), the film with it be sure to remove any. Next is the frying pan, it is poured 3 tbsp of olive oil and there laid out the chopped ingredients. They need to simmer for 10 minutes. Then use the boiled fern and crushed. He then shifted to the frying pan with pork and onions, and then fry for 5-7 minutes. In the finished dish is recommended to add 1 tbsp of soy sauce. Should serve it warm with side dishes such as mashed potatoes or boiled rice.
Proper fern cooking
To cook any meals from raw bracken in any case impossible. Shoots will taste bitter and spoil the taste of the food. So first you need to rinse and put them in salt water (on 1 l of liquid sodium 3 tablespoons of fine salt). Then a container of fern put on fire and bring it to boil. Just a few minutes the pan is removed from the hotplate and the shoots washed under running water. After which they are again dipped in the salted liquid and put on fire. This time the fern is boiled until cooked – the plants should be easy to bend but not break. Toss the cooked sprouts in a colander and left to the complete draining of the liquid. After that you can use them for cooking some meals.
Preparation of a fern in Korean
Incredible flavor has the fern in Korean. To make this dish, you will need to first take the carrots and onions, peel them and slice. Then the vegetables are laid out on a hot vegetable oil a frying pan and fried until Golden brown.
The next step in prepared onions and carrots are laid out, sliced boiled fern shoots (this ingredient should be in 2 times more than others). Pan is left to simmer and covered with lid. Simmer the vegetables for 15 minutes. Then removed the lid, added salt and spices to taste, then the dish is fried for 5 minutes.
Preparation of a fern with meat
Take 2 onions and cut into rings. Then 300 grams of pork, rinse under water and place on a cutting Board. Meat cut into small pieces (1x1 cm), the film with it be sure to remove any. Next is the frying pan, it is poured 3 tbsp of olive oil and there laid out the chopped ingredients. They need to simmer for 10 minutes. Then use the boiled fern and crushed. He then shifted to the frying pan with pork and onions, and then fry for 5-7 minutes. In the finished dish is recommended to add 1 tbsp of soy sauce. Should serve it warm with side dishes such as mashed potatoes or boiled rice.
