Differences in bread flour
Wholemeal bread – bakery product made of flour or coarsely ground. This bread is very useful and is an integral part of a healthy diet. It cleanses the body, and it can help you to lose a few extra pounds.
Some manufacturers of bread can sell bread made from fine flour as more valuable - flour, sprinkle the surface with sunflower seeds, sesame seeds or cereals. Not to be mistaken with the purchase, it is necessary to know some features.
If the bread surface even, smooth and one color, he's probably baked from fine flour. Surface covered with small tubercles, the bread of heterogeneous flour.
Nutritional value of bread from wheat flour
The unfavourable conditions of the environment can be slightly smoothed by eating foods that promote the excretion of carcinogens and toxins from the body. Such properties are inherent to dietary fibers contained in the flour, bran and whole grain.
Daily, an adult should eat 330 grams of bread or flour products, children 120-300 grams, and young people in the period of sexual changes within the body – about 400 grams.
Wholemeal bread is a source of minerals, vitamins and fiber. All these substances are deprived of normal bread, as in the process of grain processing to flour the useful minerals are destroyed.
Also, "healthy" bread has a high content of vitamin B1 which is called thiamine, B6 – pyridoxine, increase immunity and stimulating the nervous system, vitamin B8 – Inositol, warning the occurrence of multiple sclerosis.
Fiber improves digestion, reduces the risk of developing atherosclerosis, lowers blood pressure, clears the blood of cholesterol and makes the food less nutritious. The ability of cellulose to swell, retains a longer time feeling of satiety after eating.
The larger the milling of grain, the darker the flour, respectively, the product of a darker color contains a lot of fiber, it is useful and nutritious.
Bread from wheat flour is a favorite food of people controlling their weight. This kind of bread refers to the elite varieties because of its high nutritional value. Many manufacturers produce bread from wheat flour with a variety of additives, so people with any taste preferences you can buy healthy and nutritious food.