How to get rid of edema, the cause of which is you yourself
If it swells the body, change the way of life. Reduce the amount of salt, remove from the table the salt shaker, which stretches the hand automatically. Eat fresh vegetables without salt. You will like it. Lose weight. Learn to eat a quarter less than usual. Reduce the amount of fatty foods, they increase the appetite. Go on a healthy diet. Eliminate foods with dyes and additives. Go more on foot. You will not only get rid of excess weight and swelling, but will improve your health.
You can drink with friends or at home and to stand with a badly swollen face. Can replace a drink a walk in the woods, and get up in the morning cheerful and happy. Try to replace the fun drunk on the joy of learning the life. A bit of patience. You will love it!
What are the means at hand to reduce swelling under the eyes
To remove the strong swelling under the eyes with a mixture of finely chopped pieces of parsley root, mixed with tea brewing. Tea is suitable for both black and green. Apply the mixture under your eyes for 15-20 minutes, lie down. You can turn on relaxing music. Rinse with a mixture of cold tea.
Prepare and use against edema under the eyes the ice from the infusion of herbs.
For once can prepare the ice for a couple of weeks.Prepare an infusion of sage, chamomile, rosemary, lime blossom, fennel, green or black tea or mixture of these. Herb or blend of herbs (a tablespoon) pour a glass of boiling water in a thermos or wrap. When the infusion has cooled - pour into molds for making ice cubes, then put in a closed container. In the morning, wipe ice the skin around the eyes or the entire face (protects against the appearance of wrinkles).
What herbs and foods have diuretic properties
Nature has prepared for us more than 2,000 diuretic herbs and foods. Choose the ones that are always in the house or are easy to buy. You can prepare decoctions of the individual herbs or to make a mixture. Celery: seeds, greens, root. Parsley: root, greens and seeds. Dill: seeds and greens. Parsnips: the roots and greens. The flax seed. Birch – buds. Pine – buds. Asparagus – the roots. Bay leaf – make 5 leaves in a glass of water. Knotweed grass, which grows near all trails. The quack grass, roots, – the inhabitant of all gardens. Burdock – the roots and leaves. Elderberry flowers.
Products with diuretic effect
Black currant – berries. Strawberries – berries. Especially good for edema caused by kidney disease. Watermelon – cleanse the kidneys and relieve swelling. Pumpkin juice is a very effective remedy against swelling plus improves digestion and metabolism. Oatmeal, but the cereal and normal cereal which must be boiled or steamed in a thermos. But the swelling is greatly reduced. Add the porridge a spoonful of flax seeds.
To reduce swelling will reduce the amount of salt and hot spices, replace them with herbs and spices: Basil, ginger, thyme, oregano, rosemary. Useful dairy products and serum.
The most affordable of the product – potatoes "in uniform" or baked in their skins. Tasty, useful and effectively relieves edema. Just get carried away with pickles and herring under a baked potato. Otherwise the whole effect will be lost. Of potato in the skin to make masks (for five minutes). For the mask you can mix the mashed potatoes and the pumpkin, then apply on face for five minutes. Rinse with warm water.
Advice 2: How to get rid of severe edema
Swelling in the human body – a signal of a bad functioning of the kidneys. Associated it can be with diseases of the genitourinary system and the banal overeating poor quality food. Bring swelling from the body in several ways, choose the one that suits you best.
Go to a therapist and talk about what the drug is, removing the liquid, you need to take. Usually prescribed "Deursen", "Furosemide", "Hydrochlorothiazide", "Verospiron" or their analogues. Drinking diuretics without purpose is not recommended, but if you urgently need to get the swelling, take a pill "Furosemide" 2 pills "Asparkam" (potassium and magnesium), or can greatly accelerate the heartbeat. Long-term use of diuretics without any testimony can trigger urinary tract disease.
Buy diuretic or urological collection. They contain diuretic and anti-inflammatory herb that will help solve your problem. Take the herbal collection as described in the summary. Do not increase dosage herbs also can harm the body. If you regularly have swelling, drink a Cup of herbal tea 2 to 4 hours before sleep, then in the morning you will be in shape.
Helps to remove fluid from the body and strong green tea, preferably sheet. Steep a teaspoon in a glass of boiling water and drink in small SIPS. When severe swelling in a day you need to drink about 3 cups of tea. If you don't like this drink, cook is not a very strong coffee and add some milk. But drinks can not be called a substance, they have a slight diuretic effect.
Dill seeds and leaves of parsley can replace even medical drugs. Mix them in equal amounts. Steep a tablespoon in a Cup of boiling water. Take the whole broth at a time or drink 50 ml 4 times a day.
If all else fails, make an appointment to see a urologist. The doctor will prescribe you the survey, and then select the drug that will help take the swelling out of the body. In some cases, fluid retention is associated with abnormalities in the heart or with hormonal disorders.
Common presentation, and causes the accumulation of water in the body at variance with what doctors say. People tend to exaggerate the problem of fluid retention. To get rid of fluid retention in the subcutaneous fat will not only help the right diet and sport: the experts recommend in any case not to neglect the procedure of lymphatic drainage massage to activate the lymphatic system and help the body eliminate toxins.
Paradoxically, one of the main causes of fluid retention in the body that doctors often overlook is dehydration (see Dehydration). On the one hand, it is not immediately clear why insufficient intake of water in the body (lack of drinking) can lead to excess fluid in body tissues. It is also necessary to exclude diseases such as heart disease, liver and kidney (the first two diseases lead to venous stagnation, and the last by an electrolyte imbalance).
Advice 3: How to get rid of puffiness in the morning
Swelling in the morning, most often appear on the face, especially around the eyes. They can be triggered by overwork, lack of sleep, late working at the computer, eating at night large amounts of fluid including alcohol, Smoking, salty food, etc. If you are healthy, these irregular swelling, and get rid of them easy. But it may be "the first bell", speaking about some systemic disorders in the body – kidney, heart or endocrine. In this case, will only treatment of the underlying cause.
You will need
- -chamomile, mint, sage, lime blossom, calendula, lemon balm;
- -cucumber or potato;
- -corn silk;
- -hawthorn, rose hips, lemon and orange peel.
Start your morning with a little exercise. It can be even ordinary squats, which activate all the processes in the body, including the outflow of liquid. Then take a contrast shower, from warm water to cool, but not cold.
For washing, use cold water, perhaps, highly carbonated, and thus you will get a great massage with bubbles and salts and minerals strengthen the skin.
Massage the area around the eyes. This must be done very carefully, without stretching the skin, just Pat with fingertips and light pressure. Spend some time on the upper eyelid from the nose to the temples, and then lower.
In the evening prepare a decoction of equal amounts (or one of the herbs) chamomile, peppermint, sage, lime blossom, calendula, lemon balm per Cup of boiling water. Let cool and pour into special cubes to freeze. In the morning, massage this cube skin around the eyes. This method is not suitable if you have problems with the blood vessels on the face.
Good against swelling helps poultice of grated cucumber or potato, imposed on the face for a quarter of an hour.
Before going to bed (2-3 hours) try to drink less liquid. If thirsty, you can eat a couple of juicy fruit. During the day you can drink freely, but not more than two liters per day.
From edema of different nature helps the use of infusion of corn stigmas. For this dessert spoon of raw materials pour a glass of boiling water and steep three hours. It is necessary to drink a tablespoon every three hours during the week.
If swelling associated with heart trouble, you can try this drink. At night brew in a thermos this mixture: evenly hawthorn and rose hips, lemon and orange peel to taste (preliminarily pour over boiling water). In the morning you can drink and, if you like, sweeten your drink with honey.
Reduce salt intake, because a large number of can hold water in the body.
In the evening rinse thoroughly with makeup. If you use rich cream after it is absorbed, remains always wipe it with a tissue.
Sometimes swelling can be the result of an Allergy to chicken feathers, so if possible, use orthopedic pillow and padding. And do not choose a low pillow to keep blood properly circulating in the body.
The room in which you sleep, often ventilate, especially at night. This will contribute to a better relaxation and a decrease or disappearance of edema.
If swelling appear due to pregnancy, check your diet. To relieve the kidneys will help half a liter of fresh juice in the morning, vegetable soup at lunch and at dinner – a glass of juice or yogurt. Salt intake during this period reduce to the minimum dose.
Advice 4: How to remove allergic swelling of the face
Allergic reaction on face causes a lot of discomfort and is a cause aesthetic discomfort. The cause of edema can be determined by means of careful examination. A successful treatment will require patience and follow all recommendations of the doctor.
You will need
- dispensary map;
- -results of laboratory examination;
- -pharmacy chamomile, sage or succession;
- -boric acid.
It is important to know that a person's predisposition to allergies due to its heredity. A weakened immune system and vitamin deficiency often provoke the development of adverse reactions when entering a foreign protein in the human body. Allergic swelling of the face may be a manifestation of angioedema – severe pathological condition, which requires urgent medical treatment.
Be aware that in a rapidly developing allergic swelling of the face used antihistamines in injection form ("Diphenhydramine", "Suprastin", "Tavegil") and hormonal drugs ("Dexamethasone", "Hydrocortisone", "Prednisolone"). In addition, allergic edema of the face can be removed by injecting under the skin of a solution of Adrenalin in a concentration of 0.1%. With less pronounced symptoms used tablets – claritin "loratadine", "Aerius".
Remember that Allergy treatment is a long process. One of his methods is desensitization, which includes a range of activities aimed at reducing the body's response to foreign proteins. It consists in the introduction into the organism of small doses of the allergen, so that the response to it gradually decreases.
Do not forget about the recipes of traditional medicine, which are often quite effective. Clean the skin using a sterile napkin moistened in kefir, sour milk or diluted sour cream. After this rinse the skin with boiled or distilled water, without using detergents. Put on your face lotion with a weak solution of boric acid (one teaspoon of powder per Cup of water). The Allergy does not pass, but the swelling is significantly reduced. In addition, you can perform washing with decoctions succession, sage, chamomile or conventional chilled tea, has a wonderful calming effect.
Please note that these are particularly popular in allergic edema of the face in pregnant women. During this period, the treatment drugs should be minimized. And with the help of the gentle local effects of herbs is often achieved the desired result.
Allergic swelling of the face, as a rule, testifies to the aggravation of the process. As a result of production of a large number of biologically active substances blood vessels become more permeable, which contributes to elimination of liquid component of blood in the intercellular space.
When treatment allergic edema of the face it is necessary to exclude subsequent contacts with the allergen, as his continued exposure can lead to a worsening of the condition of the skin and body as a whole.