How to get rid of edema, the cause of which is you yourself



If it swells the body, change the way of life. Reduce the amount of salt, remove from the table the salt shaker, which stretches the hand automatically. Eat fresh vegetables without salt. You will like it. Lose weight. Learn to eat a quarter less than usual. Reduce the amount of fatty foods, they increase the appetite. Go on a healthy diet. Eliminate foods with dyes and additives. Go more on foot. You will not only get rid of excess weight and swelling, but will improve your health.

You can drink with friends or at home and to stand with a badly swollen face. Can replace a drink a walk in the woods, and get up in the morning cheerful and happy. Try to replace the fun drunk on the joy of learning the life. A bit of patience. You will love it!

What are the means at hand to reduce swelling under the eyes



To remove the strong swelling under the eyes with a mixture of finely chopped pieces of parsley root, mixed with tea brewing. Tea is suitable for both black and green. Apply the mixture under your eyes for 15-20 minutes, lie down. You can turn on relaxing music. Rinse with a mixture of cold tea.

Prepare and use against edema under the eyes the ice from the infusion of herbs.
For once can prepare the ice for a couple of weeks.
Prepare an infusion of sage, chamomile, rosemary, lime blossom, fennel, green or black tea or mixture of these. Herb or blend of herbs (a tablespoon) pour a glass of boiling water in a thermos or wrap. When the infusion has cooled - pour into molds for making ice cubes, then put in a closed container. In the morning, wipe ice the skin around the eyes or the entire face (protects against the appearance of wrinkles).

What herbs and foods have diuretic properties



Nature has prepared for us more than 2,000 diuretic herbs and foods. Choose the ones that are always in the house or are easy to buy. You can prepare decoctions of the individual herbs or to make a mixture. Celery: seeds, greens, root. Parsley: root, greens and seeds. Dill: seeds and greens. Parsnips: the roots and greens. The flax seed. Birch – buds. Pine – buds. Asparagus – the roots. Bay leaf – make 5 leaves in a glass of water. Knotweed grass, which grows near all trails. The quack grass, roots, – the inhabitant of all gardens. Burdock – the roots and leaves. Elderberry flowers.

Products with diuretic effect



Black currant – berries. Strawberries – berries. Especially good for edema caused by kidney disease. Watermelon – cleanse the kidneys and relieve swelling. Pumpkin juice is a very effective remedy against swelling plus improves digestion and metabolism. Oatmeal, but the cereal and normal cereal which must be boiled or steamed in a thermos. But the swelling is greatly reduced. Add the porridge a spoonful of flax seeds.
To reduce swelling will reduce the amount of salt and hot spices, replace them with herbs and spices: Basil, ginger, thyme, oregano, rosemary. Useful dairy products and serum.

The most affordable of the product – potatoes "in uniform" or baked in their skins. Tasty, useful and effectively relieves edema. Just get carried away with pickles and herring under a baked potato. Otherwise the whole effect will be lost. Of potato in the skin to make masks (for five minutes). For the mask you can mix the mashed potatoes and the pumpkin, then apply on face for five minutes. Rinse with warm water.