Weight loss smoothies: the benefits and harms

Most slimming diets are facing several problems. This, above all, hunger. Difficult active person to carry low-calorie diet. And without exercise will not work to lose weight properly – the skin will SAG, and the weight goes not as intense. It is a vicious circle, but out there. If the menu to include smoothies for weight loss, you can get rid of unpleasant feelings of hunger and accelerate the metabolism, to fill the balance of vitamins and minerals.

Smoothies for weight loss differ in the composition and effect on the body. You can choose from:

Protein. They are based on milk, cheese, but mostly of soy protein. Even protein shakes are called a protein. They are often used in the reinforced training to replenish protein and build muscle. But when losing weight you can drink milk or kefir smoothies, they are well saturated, and deliver us from hunger for a considerable time. Abuse of protein drinks can cause the formation of stones and deterioration in General health.

Fat burning. In such cocktails include spices (ginger, cinnamon, red pepper, etc.), which accelerate the metabolism, reduce appetite and stimulate digestion. Not everyone can drink these cocktails, for example, if you have a gastrointestinal disease, it is better to abstain.

Mineral. The mixture of these cocktails you can buy at the pharmacy or do it yourself. Well deduce harmful substances and promote weight loss

Vitamin. Made from the pulp of fruits and vegetables, therefore rich in nutrients

Mixed. It is possible to connect and remove in a blender with fruits or berries with yogurt or milk.

Smoothie recipes for weight loss

Recipe 1. Take 4 pieces of fresh or frozen cranberries, mix with 2 servings of mineral water and put 1 tsp of flax seed. Whisk and let it brew. Drain from the sludge, and drink 4 times a day.

Recipe 2. Take a piece of orange, grapefruit, pineapple and kiwi. Mix in a blender first Cup of mango juice and other fruits. This is a very good vitamin cocktail, and it reduces appetite and reduces body fat.

Recipe 3. Mix 200 g of fresh berries with a banana, a pear, an Apple or other sweet fruit, put a pinch of cinnamon. The cocktail not only helps to lose weight, but also refreshes the complexion, nourishes with vitamins and normalize digestion.