Ways of dealing with a phobia
It is very important that a person suffering from hypochondria, that is, an obsessive fear of getting sick, knew about the harm such a phobia. First and foremost with the problems facing himself a hypochondriac. He begins to be plagued by vain fears, worsening the state of your nervous system and bringing yourself up to serious stress. Of course, this can badly affect health. Also suffering loved ones, often forced to listen to complaints and to endure prolonged depression and regular nervous breakdowns.
If the disease progresses, the hypochondriac himself begins to prescribe medications, use all medicines in a row and seriously undermined his health. People should understand what that means.
If you are faced with this problem, it is necessary not only to understand that it is important to get rid of, but also to choose appropriate control options. Start watching what you read and what television shows you watch. Give up all magazines, books, TV shows, movies, TV shows, forums, websites, the main theme of which is medicine. Try to find a hobby, far from such questions.
When confronted with panic attacks, try to distract yourself. Go to the theatre, walk with friends, take yoga or a light, enjoyable sport, walk, have fun.
How to get rid of the fear of incurable diseases
Hypochondriacs not only afraid of being sick, but also start to look for the symptoms of cancer, AIDS, etc. If you catch yourself in this session, to immediately "interrupt" it and start to look for signs of health. Get tested to know that you are not sick with an incurable disease, and when the first symptoms of the rise of fear, remind yourself about it.
Use affirmations based on health. You can repeat the phrase "I am healthy", "My body is strong and sturdy", "I feel very good, I Have a high immunity".
If you understand that you can't solve a problem yourself, don't worry and don't worry about it. Seek help of an experienced doctor is a good specialist will certainly tell you ways to solve your problem and will prescribe individual course of treatment.
Completely go to a healthy lifestyle and remind yourself that you are, once again, the phobia will manifest itself. Give up Smoking and alcohol, follow the diet, provide the body gentle exercise.