To saturate the body with oxygen to a greater or lesser extent in several ways. The most effective and fastest of them – the so-called hyperbaric oxygen therapy, treatment with oxygen is fed under pressure into the pressure chamber. These sessions improve overall health, increase muscle tone and resistance to infection, help to resist stress. Find out if in your city the opportunity to undergo this treatment, consult your doctor. An alternative to the chamber can be a so-called oxygen capsule, which, along with equipment for sunbathing, often set in beauty salons. It not only helps to saturate the body with oxygen, but also has a strong cosmetic effect, as it is often used in combination with aromatherapy and color therapy.
Do some exercise, if you still haven't done yet. To cope with anoxia help classes and rhythmic breathing exercises, yoga, bodyflex. Daily outdoors, walk to and from work, go on nature weekend.
Take a course of oxygen therapy with the use of so-called oxygen cocktails, juices, who, with the help of a special device to turn into the oxygen-rich foam. According to doctors, half-liter serving of "Crema" on the efficiency effects on the body is two hours walk in the woods. It is worth noting that the attitude to this method is quite ambiguous. Skeptics argue that oxygenated only through the respiratory system, and not through the gastrointestinal tract. Whatever it was, if possible, this way it is worth trying: it's perfectly harmless, and is often recommended even for pregnant women, for whom oxygen starvation the most dangerous.
In recent years appeared in the sale of special mineral water enriched with oxygen. According to the advertisers, dissolved oxygen absorbs when eating. You may verify this assertion for yourself – in any case, the body will benefit at least from the quality of the water.
If possible, take a course of salon treatments, enriched with oxygen skin. The most popular of them – the so-called oxygen mesotherapy, in which aiming a jet of gas is applied to the skin from the apparatus through a special nozzle. This procedure rejuvenates and improves the appearance and speeds up the regeneration of the skin. Purchase a special oxygen cosmetics with anti-aging effect.
The consequences of insufficient intake of oxygen can be very diverse: from headaches to depression. That is oxygen starvation leads to failures in work of separate bodies and organism systems as a whole, nervous, respiratory, immune. Ultimately, chronic hypoxia leads to premature aging. So do not neglect any opportunity to enrich your body with oxygen, using all means available for you.