Food restrictions


Diet is a short procedure that involves limiting the consumption of certain products for a certain period of time. However, if you want to lose weight, you should be interested in not only weight, but also the consolidation of the achieved results to the end of the diet, the lost weight is not returned.

The main rule - eat less and excess weight will go away due to lack of calories. This scheme you will be able to lose approximately 10 pounds in a month. If you reduce daily intake to 600-700 calories, for the first week you lose about 4-6 pounds. You will not necessarily exercise.
Just be sure to eat vitamin complexes - this will help support the already weakened body.


If you wish to lose weight quickly, try to include in the diet more protein food which contains minimal amount of fat, but at the same time, it is enough to maintain strength of the body.
For example, 300 grams of chicken fillet, able to cope with this task.


In addition, no less important, and personal motivation. Remember that you will lose weight as long as you want for yourself.

Slimming products


There are some foods that help to lose weight. They establish the digestive system, promote fat burning and not cause the stomach to stretch. Include in the daily diet of these foods you can throw up to 3 kilograms in a week.

This list is useful for the shape of the products comes lemon. Eat it fresh or add it to your tea. In addition, to satisfy hunger and not to gain weight you will help the apples, peel which is rich in iron and other nutrients. Oddly enough, but and nuts, which are quite high in calories, you need to eat when wanting to lose weight. They help enhance the absorption of vitamin b, affecting the mental faculties, and enable them to survive on low calories. To lose weight, do not neglect the aquatic diet. Daily drink at least 1.5-2 litres of still mineral water.

Sports


Thanks to active sports – running, swimming, fitness and so on, you for 1 month you can lose on average 10-12 pounds. Here the main thing - correctly to do (at least 3 times a week), and then you become the owner of a beautiful and toned figure.

However, according to experts, in order not to harm the health, need to lose weight no more than 5-6 kilograms in a month.