Understand yourself
Think about whether your causeless alarm. Maybe some problem you're hiding deep inside, trying to ignore the unpleasant emotions and to forget about a particular moment. However, negative things make themselves known in the form of this painful condition. To get rid of anxiety due to neglected cases and unsolved problems, you need to take some steps to eliminate them. You will immediately feel better. And the soul will become much easier.
Do not wrap themselves, some people fall into a feeling of causeless alarm just because you can't stop if you encounter troubled thoughts. So, from the usual excitement of the suspicious individual goes to a state of real panic.
Surely some situations are not so serious and in tears, so violently react to them.
You can help counter plan of action. Let the state of depression and despite the fact that your concern for some reason has no basis, think about it intently and long. You surrender completely to the thoughts, and you will see how quickly they run out. Since your concern has no basis, your mind will get tired to procrastinate the same idea that it is impossible to develop completely.
To overcome the unpleasant condition will also help the planning. Think about the upcoming holiday or change of image, think of how else to put the furniture in your apartment or just dream of something.
Believe that all the circumstances around you shape the best way. If you believe that everything goes better, you will begin to trust more of life. So you will feel calmer, more relaxed and will be able to overcome the unpleasant obsession.
Take some simple steps. Take a walk, drink herbal tea, take a bath with aromatic oil, view a funny movie or read an interesting book. You may be distracted with a computer game or a favorite pet. When simple things don't help, load your brain full. Grasp the solution to a complex problem, or immerse yourself in some calculations.
Tidy body
Take care of your nutrition. Consider your usual menu for the presence of vitamins and minerals, fatty acids and the right carbohydrates. Remember that food should be varied, rich and useful. Then the mood will be fine.
Pay attention to physical exercise. Regular, moderate effort have a positive impact not only on your body but on the mind. You will notice that your nerves become stronger, the dream was normalized, and the favorable thoughts were to visit you more often.
Follow your own breath. Focus on how you are doing breaths. Let them be deeper and longer.
In a stressful situation, the appearance of causeless anxiety including, sometimes it helps the environment maximum comfort. Sit back, adjust the lighting in an optimal way, turn on some good music and get your favorite flavor. First, relax your body, and watched him and thought.
If you are unable to cope with causeless anxiety, consult a professional psychologist. It will help to analyze the situation and find a way out of anxiety.