Often throughout the day when faced with different situations, our anxiety is based on a fictional exaggeration of the actual existing problems. For example, someone is experiencing that it will fire, though the visible threat and the reasons contributing to this no, who is afraid that her husband is cheating, and actually even hint at such actions was not.
Unfortunately, paying attention to the world that surrounds us, when our fears and anxieties do have an objective Foundation, succumbing to his emotions, we hurt ourselves by making stupid and rash acts. Should carefully monitor their condition and take timely measures.
To recognize the signs easy. These include:
- mood swings, joy abruptly turns into sadness, a tear, a laugh;
- weakness of the body, tense muscles of the neck, back, headache, nausea;
confusion, inability to focus even on the most important Affairs;
- heightened sense of guilt, although you realize that absolute nothing could not do, anxiety and sadness.
It is difficult to realize the reality of the situation. Often trying to get rid of loud parties, noisy companies, although you are not happy. Reaction data of our consciousness are the norm and quite healthy, so our mind perceives and reacts to the world in which we live.
It's hard to put yourself out there. But get rid of the guilt, mood swings, absence of concentration, do not take too much to heart the words of others who you blame or accuse. Very important role played by physical contact with people, hugging, kissing, marital sex. Do not deny yourself this.
Don't forget to say. You need to talk, to tell about their experiences, the fear that overwhelmed you. The support and participation of friends and relatives to help you with this. Keep an active way of life. Playing sports, walking, even cleaning the apartment, any physical activity will distract and help overcome anxiety.
Even just engage in planning. Sit down and envision your long-term plans for both personal and professional. Plan your actions that will help to achieve built plans.