Advice 1: Who is this lunatic and why do people sleepwalk

Among the possible sleep problems can be noted not only insomnia and snoring, and sleepwalking. Walking and talking in your sleep don't usually cause problems lunatics, but they can be symptoms of diseases or nervous disorders.
Who is this lunatic and why do people sleepwalk

What is sleepwalking



Sleepwalking or somnambulism is a condition in which a person, not waking up, doing some operation, without realizing them. Most often this manifests in sleepwalking, but sometimes people can just sit in bed. During an attack of sleepwalking the sleep can go on quite long distances, to open and close doors, move objects, and rarely show aggression towards other people. Also if sleepwalking person can speak is often unintelligible. Most often a lunatic after after waking can not remember what I was doing while in the dream state.

People with sleepwalking may look like he's awake. Often people have this time with your eyes open. It is a widespread stereotype that every lunatic walking extends his arms forward, but this is not always true.
Title sleepwalking because previously it was thought that human activity in sleep is associated with phases of the moon.


Causes of sleepwalking and possible consequences



Most often, sleepwalking affects children. This is due to increased excitability of the child's psyche, so often such attacks occur before or after important or unusual for a child of events. Most often, children sleepwalking pass without consequences.

Sleepwalking in adults may be a sign of more serious problems. In particular, the sleepwalking may be associated with epilepsy and other neurological diseases. Some experts believe that sleepwalking may be inherited, especially if it is exposed to both parents.

It is also possible to temporary and sleepwalking, for example, under strong emotional tension. The danger of this condition is that people can harm themselves in a state of sleepwalking. Therefore, in severe cases, it is recommended to consult a doctor who can prescribe a sedative to improve sleep. To help the lunatics can and hypnosis. As home care resources, try herbal sedatives fees.
Treatment for sleepwalking may be conducted at sleep specialist for sleep problems.


If your loved one - husband, wife, parent or child suffers from sleepwalking, be especially careful. Keep the door to the apartment was closed. Window and door to the balcony is also desirable to close, especially if the apartment is on a high floor. If it gets too stuffy, you might think about conditioning, grilles or shutters with ventilation openings. When you see walking in a dream, don't worry and don't Wake him up, gently guide the sleepwalker to the bed and lay.

Advice 2 : Why people lunatic

The disease called sleepwalking, has spawned many myths. This term cannot be called successful, because a night walk of a man with moon phases almost nothing to do. The scientific name of the disease – somnambulism. It comes from the Latin words somnus – sleep, and ambulo – walk.
Why people lunatic

The causes of sleepwalking


Some people believe that sleepwalking is a rare mental illness. This is not so. Somnambulism is a form of nervous disorder, which largely affects children and adolescents. Adults have it much less frequently.

This disease is most common in sensitive people, because their brain has certain characteristics. They are prone to the formation of pockets of excitement.

The person who suffers from sleepwalking, it is best to consult a doctor. He will direct the patient to be examined, which is likely to include an electroencephalogram. If you find the presence of foci of epileptic readiness in the temporal lobe, so somnambulism is a sign of epilepsy. Externally, people suffering from this disease, restrained and calm, but in fact they are quite emotional.

The cause of the sleepwalking may become high temperature and also chronic lack of sleep. Stress can also lead to sleepwalking.

In children the bouts of sleepwalking can occur when they're worried about something. The brain of a child is difficult to sustain a high number of impressions and all sorts of information. He continues to treat her at night when he needs to relax, and the mind in a disabled state.

If you believe the research results, sleepwalking may be inherited. When both parents are affected by this disease, there is a high probability that it will occur in children. It is absolutely necessarily that he would walk in my sleep. To somnambulism may occur in the movements of the arms and legs or talk.

Treatment of sleepwalking


If the attacks of somnambulism are rare, and they are quite harmless, a doctor likely won't need. But it will be just necessary when a person wakes up regularly and often.

The treatment of this disease consists primarily in the observance of certain rules. For example, the patient needs to respect the day, to rest and eat, to avoid the various overloads. You should also learn to relax before bedtime and to fall asleep in complete silence.

If the form of sleepwalking severe, the doctor prescribes sleeping pills and sedatives. For example, quite popular Klonopin, ProSom, Trazodone.

In the case when the cause of sleepwalking is a disorder to get rid of the attacks is possible only through treating the root cause. Children can get rid of somnambulism with premature interruption of sleep: to avoid attack of a child just awakened in some of its phases.

If you know that the person is prone to sleepwalking, take measures in order to protect him and others. Make a night of cutting and piercing objects, lock doors, Windows and balcony door. Before bed you can put a bowl of water or a wet cloth. It can Wake a sleepwalker.
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