Useful properties of Flaxseed porridge

The beneficial properties of linseed porridge due to its unique chemical composition. It contains soluble and insoluble fiber in a large quantity of polyunsaturated fatty acids omega-3 and omega-6 are very important for human health amino acids. Flax cereal contains vitamins A, E, b, minerals, copper, iron, potassium, zinc, calcium, phosphorus, magnesium. It includes many of silicon and potassium than in bananas.

In the product there is an increased amount of plant hormones with anti-allergic and antioxidant properties. Therefore, the use of Flaxseed porridge is indicated for cardiovascular, oncological, allergic diseases. Contained in linseed porridge of substances which are called lignans, as a result of metabolism are converted into phytoestrogens. They normalize the balance of hormones and prevent the development of hormone-dependent diseases of Oncology (ovarian cancer, breast cancer, uterine cancer, prostate cancer).
Regular consumption of Flaxseed porridge is an excellent prevention of cancer.

Fatty acids omega-3 and omega-6 help to reduce blood pressure and lower cholesterol levels. Very useful flax cereal for dieters: contained in flax seeds are polyunsaturated fatty acids that help "burn" fat that the body receives foods of animal origin. To burning process of fats during fitness was more effective, you need to eat a serving of flax cereal for half an hour before class.

In what diseases useful flax cereal

Very useful to cook porridge out of flax in the treatment of diseases of the gastrointestinal tract. In the cooking process it produces mucus, with spasmodic, analgesic and anti-inflammatory action. It protects from irritations of the mucous membrane of the stomach, has a calming effect in gastritis with high acidity, gastric ulcer and 12 duodenal ulcer, cholecystitis, colitis, food poisoning, promotes the resorption of adhesions and scarring. Cereal from flax seeds is good to eat as a sedative, during exacerbation of hemorrhoids, in the treatment of prostatitis. It will be useful for colds and cough. Flax porridge reduces the dependence of diabetics off insulin.
People suffering from diabetes are advised to eat bread with the addition of flax seeds - it reduces blood sugar levels after a meal.

Damage flax cereal

Flax cereal can be included in the diet of all – its use has no contraindications. Because it is very useful it can give and a small child and an elderly man. The only reason why she should not eat is an individual intolerance to the components, in this case it can harm the body.

To properly prepare traditional flax cereal with milk, try the following recipe: pour 2 tablespoons of Flaxseed flour with half Cup hot milk and mix thoroughly to avoid lumps. Close the bowl and leave the mess for 2-3 minutes. Boil it is not necessary. Add the prepared porridge with a bit of sugar, chopped fruit to taste.