You will need
- Linseed meal, hot but not boiling water, a little fennel, fresh dill and sea salt, or prepared flax cereal for weight loss from the pharmacy.
Get rid of illusions. To lose weight in linseed diet, as well as any other, only if you manage to create a moderate energy deficit. Calculate your requirement of calories, proteins, fats and carbohydrates in any online calculator, and subtract from this figure of 10-20%. That's how much you need to eat to lose weight without harm for health.
Enter flax cereal for weight loss diet. Select the meal that you usually do not drink hot water. The benefits of Flaxseed cereal, the high fat content of omega-three and fiber. Unsaturated fatty acids "do not like" neighborhood with boiling water, so the "scatter" reception porridge and hot drink at least half an hour. A standard serving of flax cereal - 3 tablespoons of flour plus additives. It is about 150 kcal, hence "from one cereal" you can make either a light Breakfast or afternoon snacks.
Prepare flax cereal for weight loss. Boil water, cool it for about 5-6 minutes, pour the 3 tablespoons of flour with water, cover with a lid and wait 15 minutes. Then mix up the resulting mush, add the greens and fennel, and welcome to the table.
Flax cereal is good for the heart and digestion, and can speed up the metabolism. But the main rule of weight loss is creating an energy deficit, not the use of "Superfoods". Remember that adding flax flour sugar, cream and candied berries, you increase the caloric value of the dish. Reviews about Flaxseed porridge for weight loss, published online show that it helps to carry calorie restriction, reduces appetite and improves digestion and has a beneficial effect on the skin.
Flax porridge reduces the appetite due to the high content of dietary fiber. If you are feeling especially hungry by dinner and overeat is usually in the middle of the day, it makes sense to have Breakfast porridge. For those who like a 3-4 dinner, instead of the first evening meal to eat a portion of porridge and a bit of protein, for example, a couple of tablespoons of nonfat cottage cheese. This will help to curb the evening appetite and to keep within the "corridor calorie".