You will need
  • Linseed meal, hot but not boiling water, a little fennel, fresh dill and sea salt, or prepared flax cereal for weight loss from the pharmacy.
Get rid of illusions. To lose weight in linseed diet, as well as any other, only if you manage to create a moderate energy deficit. Calculate your requirement of calories, proteins, fats and carbohydrates in any online calculator, and subtract from this figure of 10-20%. That's how much you need to eat to lose weight without harm for health.
Enter flax cereal for weight loss diet. Select the meal that you usually do not drink hot water. The benefits of Flaxseed cereal, the high fat content of omega-three and fiber. Unsaturated fatty acids "do not like" neighborhood with boiling water, so the "scatter" reception porridge and hot drink at least half an hour. A standard serving of flax cereal - 3 tablespoons of flour plus additives. It is about 150 kcal, hence "from one cereal" you can make either a light Breakfast or afternoon snacks.
Prepare flax cereal for weight loss. Boil water, cool it for about 5-6 minutes, pour the 3 tablespoons of flour with water, cover with a lid and wait 15 minutes. Then mix up the resulting mush, add the greens and fennel, and welcome to the table.