Recipe raw flax cereal
Raw flax cereal – invigorating dish for a healthy Breakfast. Because Flaxseed is a source of fatty acids omega 3, contains a complex of vitamins and dietary fiber. Made from raw seed porridge regulates the bowels, promotes weight loss and energizes for the whole day.
To prepare flax cereal from raw seeds, you need to take the following ingredients:
- 4 tablespoons (with slide) of flax seeds;
- 1 Apple;
- 1 banana;
- a handful of raisins;
- 1 tablespoon of honey (optional).
In the evening soak flax seeds in warm, not hot, drinking water. The liquid should cover the seeds completely, during the night they will absorb the water.
In the morning, put the swollen seeds in the bowl of a blender, if necessary add a couple of tablespoons of water, put the honey, half of a peeled banana and mix the mass until smooth.
Instead of banana, Apple and raisins in raw linseed porridge, you can add other ingredients. For example, pine nuts and persimmons.
Then put the finished pudding in a bowl, add pre-steamed raisins, cut into small dice the remaining Apple and a banana. Useful raw porridge with flax seeds ready to eat.
Recipe diet flax cereal for weight loss
Due to the content in flax seeds protein and fiber, Flaxseed porridge is very effective in the fight against obesity and essential during dieting. Now in stores and pharmacies sell special concentrates of flax seeds, which are diluted with water to make a healthy porridge. But the adherents of healthy food prefer to cook this dish yourself.
To prepare flax cereal for weight loss, you will need:
- 100 grams of flax seeds;
- 150 milliliters of water;
- lemon juice;
- dill, parsley, cilantro.
Fill in for the night flax seeds with warm boiled water, cover with a lid and place in a dark warm place.
To activate the processes of cleansing the liver raw food flax cereal should be eaten with radishes.
In the morning grind the remaining seeds in a blender. Season the cooked diet cereal to taste freshly squeezed lemon juice and add finely chopped dill, cilantro and parsley.
Wishing to lose weight should consume for Breakfast, only flax cereal. Hot beverages and water are permitted no earlier than one hour after Breakfast. To quickly achieve the desired weight recommended for lunch and dinner cook raw dishes and adhere to the principle of monsireigne.