Plan the diet according to the body's needs. The caloric need of the body provide proteins (50%), fats and carbohydrates. Check the condition of internal organs. Sometimes, gallbladder is not doing its role in digestion, secreting into the bowel too little bile. In this case, you just can't put on weight until until they provide 100% absorption of fats entering the body with food.
Try to eliminate from the diet chocolate, sausages, cooked foods that are high in fat. Eat lots of butter, fresh cream. These products are well digested even with a diseased liver. Can eat any breads, rice, vegetable fat, salt pork fat, goose fat cheeses, semolina, honey cakes, boiled ham, nuts, cocoa.
Increase the total number of meals, dividing them into small doses, so as not to overload the stomach. If your thinness is associated with the extension or omission of the stomach, you can try a diet Weir-Mitchell. Its essence lies in the fact that in the first three or four days eat only dairy products. Then include in the diet of scrambled eggs, bread, butter, fruit and milk porridge. Such a diet should be two to three days. In the following days, eat the meat, mashed potatoes and vegetables. Daily intake of milk will reduce to one liter.
Increase to not less than 100 grams per day consumption of protein foods, if your thinness is associated with recovery from illness. Arrange the food beautifully decorate the dish, it enhances the appetite. Make sure to eat eggs, meat and milk. Gradually increase daily calorie intake, bringing it to 5000.
Perhaps you eat well, have excellent appetite, and weight not gain. You can use the system power, which eliminates the burden on the liver and stomach. In this case, the days of enhanced food interspersed with days of normal eating. Daily diet as follows: Breakfast includes oatmeal, soup, sandwiches of white bread and butter, jam, jam. The second Breakfast consists of a Cup of milk, bread and a piece of fatty sausage. Third Breakfast includes a bowl of broth with pasta or noodles, 100 grams of meat, 300 grams of potatoes, fried in oil or fat, mashed potatoes with sour cream and butter. For dessert consume pudding with raspberry jam. At lunch, eat 200 grams of potatoes, fried in oil, vegetable salad, 30 grams of greasy sausages, 20 grams of butter and 30 grams of bread. Before bed prepare cocoa muesli with Apple or chocolate.
Drink before every meal a glass of fruit juice, which can add 50 grams of sugar. This will give you 250 calories and also causes additional release of stimulating the appetite of insulin.
Wake up, eat on an empty stomach one tablespoon of honey (in the case when there are no product allergies). Try to eat Breakfast products recommended by English physicians. Such a diet will give you 100 calories. Eat 100 grams of meat, 100 grams of sugar or 0.5 liters of condensed milk and a bun. During the day drink one can of condensed milk, it will give 350 calories. In whole milk add dry equivalent, sugar. This will get 370 calories.
Eat during the day in small portions at least five or six times a day, definitely drinking food tea, coffee or cocoa. Drink plenty of pure water in between meals, follow the regularity of the chair. Normally, the intestines should be emptied daily.
Purchase vitamins, thinness can be caused by their deficiency in the body. So twice a year going through the full course of therapy.
Advice 2 : Is it possible to gain weight from protein
Sports nutrition causes some negative attitudes among ordinary citizens. This is because protein is often confused with anabolics and steroids and believe that it will only bring irreversible harm to the body as a whole and is addictive in exactly the same way as drugs. But this is a ridiculous misconception.
What is a protein?
Protein is essentially concentrated protein. People this protein organisms, that's why all important metabolic processes, growth and repair of muscles, hair occur due to daily consumption of protein. Protein is contained in foods such as cheese, meat, eggs, soy. As you can see, this list is very small, as in the bulk on the shelves of stores in large range and various kind are offered, most often, fats and carbohydrates. Meanwhile, in the day person with an average weight it is recommended to consume from 90 to 120 grams of pure protein.
It is approximately 600 grams of cottage cheese or 500 grams of chicken breast daily.
The protein contains much less. If you consider that for one meal in the human body not digest more than 30 grams of protein, it turns out that proper diet with the modern pace of life really becomes a problem. This is especially true for people involved in sports who wish to have beautiful muscles. Because their "build" to consume protein even more! To organize your diet and not to focus on one only your diet only with protein.
Is it possible to gain weight from the consumption of protein?
If by weight you mean "getting fat", you certainly must understand that this is likely impossible. On the contrary, many popular and effective diets are protein (for example, the Kremlin diet, the diet of astronauts, BUTCH, Japanese diet, and many others). It is believed that the protein accelerates the metabolism and all metabolic processes. With a lack of complex carbohydrates in the diet the body is forced to obtain energy by breaking down your own fat. Popular among athletes such power system as "drying". She is also a protein.
Muscles are "dried" and become more prominent due to the excess fluid and reduce the layer of subcutaneous fat. All this is an exceptional merit of protein.
But do not think that as soon as you start to consume protein, the muscles will begin to grow by leaps and bounds. This is not so. Muscles grow and develop only by training at the gym. You will not gain muscle mass if you just drink protein. It would be too easy. Only the correctly executed workout and diet contribute to muscle growth person.