Choose the right drinks. It is useful to drink pure water, fruit drinks and herbal teas, which help flush fluids from the body. Fees with juniper leaves, birch and cranberries and watermelon contribute to the continued flushing of the kidneys, and St. John's wort, chamomile, mother and stepmother decontaminate urine. Reduce inflammation will help blend the leaves of the cowberry and bearberry. Nettle, rosehip, cornflower reduce the risk of stone formation, bringing salt from the urinary tract. But coffee, sodas and juices purchase is better to exclude. Negative impact on the kidneys have alcoholic beverages.
Move. A sedentary lifestyle can lead to stagnation, disturbances of water and salt exchange. In the end, salt can precipitate in the kidneys in the form of stones. To avoid this, do not have to torture yourself in regular workouts in the gym. Enough fifteen-minute morning workout consisting of basic exercises: the slope, try, sit-UPS. If you have to spend most of the day sitting at a computer or work Desk, you should pause for physical flexing every 40-50 minutes. Simply walk around the room or down the stairs on the passage below and then back up.
Full eat. That kidney worked without the "noise", try to saturate the body with vitamins and microelements. However, it is worth remembering that synthetic multivitamins can be deposited in the kidneys in the form of salts. Therefore it is necessary to enrich their diet with fresh fruits and vegetables, seafood, eggs, fish and meat. Watermelon, melon, apples, cucumbers, cabbage, sweet pepper and buckthorn besides help flush excess fluid from the body. Be careful adding salt to your foods. Its excess may cause high blood pressure and edema. For this reason, it is better to abandon the chips, crackers and various snacks for beer (as, indeed, from the beer) and smoked and granulated seasonings.
Advice 2 : How to protect kidneys
The kidneys are a crucial organ therefore, throughout life, to their status should be treated very carefully to control the level of blood pressure, salt and water load, protein intake, to prevent infectious diseases.
Undoubtedly, childhood and adolescence the most significant danger for the kidneys become inflammatory disease. Kidney lesions can lead to frequent sore throats, which are caused by streptococcal infection and the development of the inflammatory process occurs quite slowly and gradually, but the increased load may cause a significant deterioration of the patient. In addition, infectious agents kidney can affect some viruses transmitted by biting insects and protozoa (e.g., Toxoplasma).
At older patient there are other risks to kidney damage can cause diabetes, fluctuations in blood pressure levels, atherosclerosis, hormonal disorders. Therefore, early detection of these diseases and their insistent treatment help prevent of renal functions (regulation of the contents of minerals in the blood content of the fluid). You should also not expose your body to constant load when the abuse of alcoholic beverages of any strength – they destroy the kidneys and cause renal failure.
Attention should be paid to blood transfusions and drugs, purpose of drugs, which can provoke allergic diseases. In case of allergic vasculitis kidney disease occurs in 60% of patients, but it is, fortunately, in most cases reversible - timely treatment helps to restore.
It should be remembered and inherited metabolic disorders – often kidney disease occurs when the metabolic proteins, in particular gout, or the formation of so-called "sand" and stones in the renal pelvis or the ureters in different types of diathesis. Such stones are much easier to treat when they are small in size, but for the purposes of treatment consultation with a qualified urologist, some stones should not attempt to dissolve and withdraw, it can cause significant harm to the body, and treatment will require surgery.
To take care of the kidneys to regulate the salt intake and fluid, to try to control their weight, use regular exercise within reasonable limits, aggressively seek to eliminate chronic infections.