Advice 1: How to improve the skin of the whole body

Health & beauty body skin requires special care. Well-groomed body - a sign of good status of the body. If there is somewhere a failure, this will definitely affect the condition of the skin. To improve the condition of the skin of the whole body can cleansing, exfoliation, moisturizing, nutrition, massage, and a variety of physical exercises. It is also very important diet and nutrition, proper use of vitamins.
How to improve the skin of the whole body
Instruction
1
Start the morning with a light physical workout: exercise will enhance circulation in the capillaries, which is very useful to nourish the skin. Take a shower. For normal and oily skin to use soap or gel for dry - children's soap. Hot showers harmful - it dries the skin. RUB the body with a special glove, brush or loofah, starting at your toes and working your way to the head circular massaging movements. It stimulates metabolic processes in the skin, it exfoliates dead skin cells.
2
Timely moisturize the skin. An indispensable component of effective hydration is considered a vitamin B3 or Niacin that restores water-base balance in the epidermis and having the property to minimize the pigmentation of the skin. If you have dry and sensitive skin, it is useful to apply a lotion or cream with vitamin B3 daily, morning and evening.
3
Dry, red or flaky skin "feed" cream or milk, which include jojoba oil and Shea butter. They are valuable because they contain amino acids and proteins needed to restore the protective layer of skin cells.
4
Very useful for maintaining the health of the skin shungite baths. Dial into the bath water with a temperature of 36°C. put in her bag and crushed mineral (sold in specialized stores) at the rate of 300 g per single dose. Rinse it and squeeze. Bathe for 10-15 minutes a day. You can use shungite in stone, but it will first have to insist (at least 10-12 hours).
5
If possible, do not go around doing the massage rooms. Experts tell you look at the type and condition of your skin, some facial massage will be shown you - what are the main movements: stroking, rubbing, kneading, vibration, or other auxiliary techniques. A visit to the Spa also involves individual counseling for all recommended procedures.
6
To maintain a normal skin condition of the body will help the intake of vitamin complexes and nutritional supplements. Note omega-3. Fatty acids this drug will help the skin keep elasticity, prevent the appearance of wrinkles, acne.
Eat more fatty fish, walnuts, Flaxseed oil take in these products a lot of healthy fatty acids.
Note
The special relationship requires the skin of the whole body after excessive sunbathing. If it burned, rescue cream or lotion with aloe Vera gel - it has a strong regenerative properties. Will cool and soften a painful condition of the injured skin cosmetics with peppermint extract, will remove the inflammation - products with calendula.
Useful advice
If you have a troubled mind becomes the skin of the elbows, knees and feet, use oils that restore skin's velvety. This argan oil and olive oil. The first contains fatty acids, which successfully restores the desired level of humidity, the second nourishes the skin and eliminates peeling.

Advice 2 : How to improve the skin of the whole body

Health & beauty body skin requires special care. Well-groomed body - a sign of good status of the body. If there is somewhere a failure, this will definitely affect the condition of the skin. To improve the condition of the skin of the whole body can cleansing, exfoliation, moisturizing, nutrition, massage, and a variety of physical exercises. It is also very important diet and nutrition, proper use of vitamins.
How to improve the skin of the whole body
Instruction
1
Start the morning with a light physical workout: exercise will enhance circulation in the capillaries, which is very useful to nourish the skin. Take a shower. For normal and oily skin to use soap or gel for dry - children's soap. Hot showers harmful - it dries the skin. RUB the body with a special glove, brush or loofah, starting at your toes and working your way to the head circular massaging movements. It stimulates metabolic processes in the skin, it exfoliates dead skin cells.
2
Timely moisturize the skin. An indispensable component of effective hydration is considered a vitamin B3 or Niacin that restores water-base balance in the epidermis and having the property to minimize the pigmentation of the skin. If you have dry and sensitive skin, it is useful to apply a lotion or cream with vitamin B3 daily, morning and evening.
3
Dry, red or flaky skin "feed" cream or milk, which include jojoba oil and Shea butter. They are valuable because they contain amino acids and proteins needed to restore the protective layer of skin cells.
4
Very useful for maintaining the health of the skin shungite baths. Dial into the bath water with a temperature of 36°C. put in her bag and crushed mineral (sold in specialized stores) at the rate of 300 g per single dose. Rinse it and squeeze. Bathe for 10-15 minutes a day. You can use shungite in stone, but it will first have to insist (at least 10-12 hours).
5
If possible, do not go around doing the massage rooms. Experts tell you look at the type and condition of your skin, some facial massage will be shown you - what are the main movements: stroking, rubbing, kneading, vibration, or other auxiliary techniques. A visit to the Spa also involves individual counseling for all recommended procedures.
6
To maintain a normal skin condition of the body will help the intake of vitamin complexes and nutritional supplements. Note omega-3. Fatty acids this drug will help the skin keep elasticity, prevent the appearance of wrinkles, acne.
Eat more fatty fish, walnuts, Flaxseed oil take in these products a lot of healthy fatty acids.
Note
The special relationship requires the skin of the whole body after excessive sunbathing. If it burned, rescue cream or lotion with aloe Vera gel - it has a strong regenerative properties. Will cool and soften a painful condition of the injured skin cosmetics with peppermint extract, will remove the inflammation - products with calendula.
Useful advice
If you have a troubled mind becomes the skin of the elbows, knees and feet, use oils that restore skin's velvety. This argan oil and olive oil. The first contains fatty acids, which successfully restores the desired level of humidity, the second nourishes the skin and eliminates peeling.

Advice 3 : How to improve skin condition at home

Today I will share with you how to improve the condition of facial skin at home without resorting to expensive cosmetic products. Talk about step-by-step and easy care ,which will necessarily lead to positive results.
How to improve skin condition at home
You will need
  • Of course,skin care is not just applying cosmetic products,but also a healthy lifestyle. These things are interrelated. It is impossible to get rid of skin problems only creams and masks,you need the right diet,physical exercise and fresh air.
Instruction
1
In the morning when you Wake up,half an hour before meals be sure to drink a glass of warm(boiled) water. You must give your body to Wake up before starting Breakfast.Then, making a slight charge,you are going to wash. Ecology of the modern world leaves much to be desired,we don't live near springs with clean water and are forced to use what is at hand.But do not despair,if you put a little effort you can achieve very good results.
2
So purification. This is a very necessary and important procedure. Never go to bed without removing makeup beforehand if you don't want to Wake up with swelling under the eyes and clogged pores. The skin needs cleansing and oxygen supply. A big misconception that if you have oily or combination skin,you definitely need to use soap. Soap stimulates the secretion of sebum and however, dries and dehydrates the skin. Therefore, regardless of the type of skin it is recommended to clean the skin with a soft,more gentle means. For example, in the line of cosmetics "Evelyn",there is a very good cleansing micellar solution. You can pick up your vehicle,but keep in mind that it should be free of alcohol and soap. After the micellar solution,I always wash with boiled water( warm or cool,but in any case not hot) To do this in my bathroom is a special Bank. The tap water is too hard and chlorinated,after the skin is tightened and covered with wrinkles. And we don't want to age prematurely?
3
After cleansing need to be sure to apply a moisturizer. If you have skin problem,there is a rash,before applying the cream, wipe several times in 10-15 minutes the face with a cotton pad soaked in a decoction of rosemary and lime color,which in addition to inflammation also has a tightening effect. Rosemary you can buy in an ordinary grocery store,in the Department of herbs, and Linden flowers in the pharmacy. In a thermos, poured floors tablespoon rosemary and Paul tablespoon of lime flowers and pour half Cup of boiling water. Insist at least an hour. And then filtered. This is best done in the evening to the morning not to waste time on it. The prepared infusion may be stored in a refrigerator for two days. In the evening,before going to sleep repeat this procedure and after 3-4 days you will notice significant improvement.
Note
Be sure to eat a couple of apples a day for good digestion. Walk at least an hour in the fresh air. Don't overdo the sweet and greasy and your skin will thank you.
Useful advice
Once a week, always otshelushivaet the skin,so the skin cells are updated,instead of using store-bought scrubs, bran or oatmeal,which you can buy or make yourself razmerchik flakes in a coffee grinder or blender. In a Cup pour a tablespoon of bran or oatmeal and pour boiling water to the mixture was the consistency of thick cream. Then apply this mixture on the cleaned and preferably steamed face(that day when you take a bath) and gently massage 2-3 minutes on massage lines, avoiding the eye area. If the skin is not too sensitive you can add a few drops of lemon juice.
For softness and moisture, you can cook a simple and effective mask. Tablespoon of curd,few drops of olive oil,a teaspoon of cream. Mask is suitable for skin around the eyes and entire face.

Advice 4 : How to improve the condition of oily skin

Troubled skin prone to acne. Due to the enhanced production of sebum, the pores are closed, the Shine appears. Complete care at home will help you to normalize the sebaceous glands and significantly improve the condition of oily skin.
How to improve the condition of oily skin
Instruction
1
Spend quality cleansing oily skin. Morning and evening wash your face with warm water, since hot water will provoke excessive sebum production, and cold enough to effectively wash away excess fat. Use gels and foams, intended for oily skin. Carefully namasivaya T-zone, chin, as it is in these places has the largest number of sebaceous glands.
2
Immediately after cleansing, wipe the skin with lotion or tonic with zinc, salicylic acid. Apply alcoholic lotions is undesirable. Despite the fact that after using the lotions on alcohol first will be able to significantly dry the epidermis, further sebum will increase, and the Shine will not be able to remove any tinting means. Rational use of alcoholic lotions only as a means of the ambulance when acne became inflamed and required emergency disinfection.
3
To improve the condition of oily skin, after cleansing, use light moisturizers, or mousses. In the daytime the rational use moisturizer with UV filters, and at night – with extracts of cornflower, chamomile, calendula.
4
Three times a week to do the peeling. Currently available a wide variety of ready-made cosmetic products designed for effective removal of dead skin cells. The basis of such peels contain a natural plant acid, which quickly softens the dead skin layer.
5
In addition, it is possible to prepare acid peel yourself. Soften with a blender the pulp of an orange or lemon, add a few drops of yogurt and fine salt. Apply to the skin. After 10 minutes, rinse with warm water and use a moisturizing cream for oily skin.
6
As a mask, to help you quickly eliminate Shine, use Hercules, mixing it with egg white. Apply the mask on the skin. After 15 minutes, rinse with plenty of water.
7
The procedure microdermabrasion is performed in the salon environment. To get rid of enlarged pores, restore elasticity oily skin after 5-6 sessions.
8
Mechanical cleaning is rationally performed only in extreme cases, if the pores are clogged, and to get rid of blackheads is not possible by other methods. The range of beauty salon and beautician come carefully. If mechanical cleaning will conduct an inexperienced wizard will remain on the skin scars and blue marks.
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