Start the morning with a light physical workout: exercise will enhance circulation in the capillaries, which is very useful to nourish the skin. Take a shower. For normal and oily skin to use soap or gel for dry - children's soap. Hot showers harmful - it dries the skin. RUB the body with a special glove, brush or loofah, starting at your toes and working your way to the head circular massaging movements. It stimulates metabolic processes in the skin, it exfoliates dead skin cells.
Timely moisturize the skin. An indispensable component of effective hydration is considered a vitamin B3 or Niacin that restores water-base balance in the epidermis and having the property to minimize the pigmentation of the skin. If you have dry and sensitive skin, it is useful to apply a lotion or cream with vitamin B3 daily, morning and evening.
Dry, red or flaky skin "feed" cream or milk, which include jojoba oil and Shea butter. They are valuable because they contain amino acids and proteins needed to restore the protective layer of skin cells.
Very useful for maintaining the health of the skin shungite baths. Dial into the bath water with a temperature of 36°C. put in her bag and crushed mineral (sold in specialized stores) at the rate of 300 g per single dose. Rinse it and squeeze. Bathe for 10-15 minutes a day. You can use shungite in stone, but it will first have to insist (at least 10-12 hours).
If possible, do not go around doing the massage rooms. Experts tell you look at the type and condition of your skin, some facial massage will be shown you - what are the main movements: stroking, rubbing, kneading, vibration, or other auxiliary techniques. A visit to the Spa also involves individual counseling for all recommended procedures.
To maintain a normal skin condition of the body will help the intake of vitamin complexes and nutritional supplements. Note omega-3. Fatty acids this drug will help the skin keep elasticity, prevent the appearance of wrinkles, acne.
Eat more fatty fish, walnuts, Flaxseed oil take in these products a lot of healthy fatty acids.