Let sport into your life. Do morning exercises. Simple physical exercises stimulate blood circulation. And this is the first step to healthy and beautiful skin.
A daily shower. Don't neglect this procedure. Wash children's soap, it cares for the skin without drying it. Suitable for normal to sensitive skin. Terry washcloth not only cleanse the skinbut also gets rid of dead, keratinized. Start with rubbing the toes, then gradually rise above. Try, that water was warm. Warm water relaxes your body and opens the pores of the skin. After a shower don't dry off with a towel, wait until the skin dries itself. This procedure will give the skin to absorb enough moisture. Then do not be amiss to apply body moisturizing cream or baby oil. It will make your skin soft and velvety.
Peeling is an extremely useful procedure. Use different exfoliating peels and scrubs. They remove dead skin cells. However, do not overdo it with cleaning because you can overdry the skin. If you have oily or normal skin, do exfoliate 1-2 times a week. If you have dry skin, once a week is enough.
Try to make a scrub for the body at home. Mix sea salt and olive oil. You can also mix coffee with honey or oil for the body. Thus, you get a completely natural scrub that will make your skin smooth and beautiful. Apply it on the skin, then massage for 3-5 minutes and rinse with water.
Take a relaxing bath by adding various aromatic oils and foam. These baths will help to overcome fatigue after a busy day. Bath salts will also have a beneficial effect on your skin.
Include in your ration healthy food. Eat more vitamins and minerals, give up bad habits. And after a while you will see the result. Only by using comprehensive care, you will get smooth and velvety, and most importantly, healthy skin.