Advice 1: How to tighten the skin of the body

Who doesn't want to be smooth, tightened and toned skin? The question is probably superfluous. A beautiful body like everything: it's beautiful to watch, it is a nice touch. Problems with the elasticity of the skin can occur for various reasons: age, dramatic weight loss, childbirth. Of course, each situation needs an individual approach.
How to tighten the skin of the body
Instruction
1
The main problem of sagging or drooping skin, lack of collagen. To combat it, use cosmetics for body with the collagen content. Enter in the daily diet products, stimulating the renewal of collagen fibers in the body (papaya, pineapple).
2
To include in the program of daily exercise so-called vibration exercises, do them for at least 10 minutes a day. Well contribute to the tightening of swimming (at least two hours a week) and belly dance.
3
Water treatments, in particular a contrast shower and cold water, has proven itself as a great way to combat losing the tone of the skin. In order to achieve results, perform the procedure daily. After the shower pounded with a towel. These procedures help to improve blood circulation, which also helps to increase skin elasticity.
4
Take baths with oils that enhance skin tone. Such oils are often used to combat cellulite, but they have a General strengthening effect.
5
Well tightens the skin of the body massage. This massage can be done manually using special creams and oils that enhance the skin tone. Also massage can be performed with the use of additional tools such as special brushes that pound the problem.
6
Salons can offer for these purposes, the Spa treatments (massage problem areas, performed using directed water jets) and special programs remedial massage. Mesotherapy and acupuncture facelift (stimulation of the growth and tighten the skin through punctures in certain areas) are intended to tighten skin after dramatic weight loss.
Note
Modern cosmetology to cope with sagging skin in several ways: plastic massage, laser and the scalpel. That should not be pulled using a laser beam, you can just cut it off. Abdominoplasty, the removal of the "wings" on the arms and other similar procedures are typically used in cases when the skin is excessively sagging and bezoperatsionnye methods of its correction is impossible.

Advice 2: How to tighten skin on stomach at home

The problem area for most women is the stomach, especially after pregnancy and childbirth. The skin on my belly is stretched, loses its tone and is often covered orange peel. Basically, to lose its former elasticity of the skin may not only after birth but also, for example due to a sudden change in weight. That is the first woman recovered, then rapidly lost weight. In General, it does not matter what the body appearance has changed, it is more important to know how to tighten skin on stomach at home.
How to tighten skin on stomach at home

There are several simple methods which will help to return skin to its former elasticity and firmness, and it does not matter where there are imperfections, most of the advice is universal. So how to tighten skin on stomach at home?

1. Do some sport. To skin elasticity and attractive appearance, without physical exercise is not enough. For belly, it is useful to workout on the press. At least 5 minutes a day, but make time for your problem area. Exercises will improve blood circulation, muscles and skin will come to the tone.

2. Take a contrast shower. Cool water – an excellent tonic. Before a shower is recommended to treat the problem area with the scrub and RUB hard with the sponge. Scrub is better to take coffee or salt. It can be as homemade remedies and store-bought. Of scrubs the industrial production of very good coffee brand "Black pearl". Also, many ladies praised products of the brand "Natura Siberica" line presents scrubs with salt, sugar, in General, the choice is huge. This peel is very beneficial for skin because of the removal of dead skin cells. Blood circulation in the problem area improves, the skin becomes more delicate and smooth.

3. Use moisturizing creams. After the adoption of a contrast shower or just a bathtub, it is recommended to apply body moisturizing and feeding means. If you have cellulite, you can pick up cream who are struggling with these imperfections. From the budget can be called a series of "Fitness body building" from the company "Floresan." From honey – GUAM, Biotherm and many others. But it is very difficult to say what kind of tool will help you. So if you do not want to spend the money, then prepare the cream with the effect of tightening on their own. To do this, buy the easiest baby cream without fragrance and any additives, 5 capsules of vitamin A and E, orange oil, green tea extract (pineapple, seaweed, guarana, etc., that you will find), vegetable oil (jojoba, apricot, etc.). When all the ingredients are available, take a clean jar, squeeze 4 tablespoons baby oil, add vitamin E and A, herbal extracts, 1 tbsp. of vegetable oil 5-7 drops of orange oil. Mix everything and apply on the skin. To store this cream in a dark place.

4. Do the massage. In principle, the cream can be applied massage or a course, for example, cupping massage. This procedure is a great remedy for flabby and sagging skin.

5. Go to the bath. It has good effects on the skin, saturating it with oxygen. After visiting the steam, the skin becomes soft, smooth.

6. Make a mask or wraps for skin elasticity. The mixture procedure can be done alone, for example, from clay, and buy a ready-made. Most importantly, see that the composition was not present ingredients that cause you allergies.

Of course, the ideal is to perform all listed procedures in the complex, but if you don't have time and effort to it, then mandatory 2 points: sport and massage cream.

Advice 3: How to tighten skin after weight loss?

Diet and intense physical activity can help you lose weight. However, the impression of postroynevshaya pieces can ruin the skin. Deprived of the usual kinds of fat, it droops, becomes flabby and dry. Take care of the skin still in the process of weight loss. Well-chosen creams and cleansers, wraps, massage and contrast shower bath will make the body fit and elastic.
How to tighten skin after weight loss?

Care about the body: how to remove sagging skin



Dropping 10-20 pounds, do not forget about possible problems with the skin. Develop a diet that will allow you to lose weight gradually but gradually. Then the skin will be able to adapt to the new dimensions of your body.

Keep in mind your age. The easiest way to lose weight for young girls whose skin is prone to stretch marks, you'll be elastic and of sufficient density. Those who have already crossed forty, or has a thin and dry skin, you should weight very carefully. Getting rid of extra pounds, try not to gain them again - this fluctuations of weight are very harmful.

Make changes in diet. Do not give up fat. Instead of meat eat fish, enter in the diet vegetable oils, nuts and olives. The lack of fat makes the skin thin and dry, and it droops and is going into minor folds. Supplement the diet with vitamins A and E in capsules - they help soften and elasticity of the skin.

Eliminate cleansers based on sulphate. Replace it with a soft shower creams, oils salts, sugar and salt scrubs enriched with natural oils of cocoa, Shea and almond. Do not shower too often - two times a day is sufficient. After bathing lubricate body moisturizing cream.
Very good baby creams or lotions without parabens and dyes - they effectively soften and nourish the skin.


Avoid tanning salons - they very dry the skin. If you want to give it a beautiful shade, use a good bronzer - it not only tones the body but also moisturize it.

To include in the program weight loss strength exercises. They will strengthen the muscles will give them beautiful relief, tuck the skin. Exercise at least 2 times per week, using barbell, dumbbells, rubber band, and a variety of cuffs-weighting. Turn into a gymnastics routine of pull-UPS and push-UPS, good muscle.

Learn the techniques of self-massage. Daily RUB especially problem areas - stomach, hips, thighs, upper arms. For better results, use light oil or a special firming gels. Very effective and a hydromassage and contrast showers. Useful home treatments can be noted and wrap with nori sheets. Algae tone the skin, seal it, return healthy color and softness.
If conservative methods do not help, you can resort to surgical facelift. Consult with an experienced doctor - he will suggest the optimal technique.


Tightens the skin



From weight loss may affect not only the body but the face. Sharply formed nasolabial folds, sagging chin and wrinkles mesh will not add you charm. Immediately start a program for the restoration of the skin.

Drink plenty of fluids. 1.5 liters of pure non-carbonated water should be your norm. Useful and rather weak green tea as well as milk, diluted fresh juices and homemade fruit drinks. Try to avoid coffee and carbonated drinks - they contribute to dehydration.

Daily use firming cream with collagen. Online you can find night and day means with a lifting effect. Will help up a homemade mask based on egg white and fresh yeast, as well as scrubs of coffee grounds and ground oatmeal.

Choose cosmetics with pull-up effect and enabling the reflective particles. The correct Foundation, powder and blusher visually tighten the skin, making the face more fresh and young.
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