Advice 1: How to bring in skin tone

Flabby, pale, bad skin is not always a symptom of advanced age. Bad habits, malnutrition, lack of sleep, finally, just indifference to their appearance, can be the cause of the lowered tone of the skin. The skin is like a mirror, reflects the state of our health: physical and mental.
How to bring in skin tone
Instruction
1
Allow the skin in order to simultaneously and quickly as possible, using modern cosmetics, but the effect lasts exactly as long as we use this tool. Gels, serums, creams for the maintenance of good tone, restoring it requires radical measures. This does not need to visit expensive salons to hire the services of beauticians. All this can be done at home, creating effective cleansing, nourishing and toning mask of available products.The first thing you need to do is pass a medical examination and make sure that the poor condition of the skin – not a consequence of the disease.
2
Pay attention to your diet, type of vitamin food, avoid spicy, fatty, sweet, flour.
3
Analyze situations in which you are. Stress, irritation, frustration and psychological distress is detrimental to the skin. If anything in life you cannot change, try to change your attitude to it and to yourself. Care for their own face and body and then a noticeable result, it helps to enhance self-esteem, and assertiveness.
4
Water, moisture vital skin care. Strong coffee, black tea should be replaced with fresh juices, green tea, plain drinking water. In the morning you can drink a glass of cool boiled water with lemon juice and a teaspoon of honey. An ice cube of frozen parsley juice, lemon or cranberry is very cheer you and your skin. Ice wrap in a napkin, so as not to injure the skin with sharp edges.
5
Very increase tone and turgor of the skin of the whole body of swimming, but if this is not possible, and done in the morning exercises from the Arsenal of Pilates or aerobics, and then a contrast shower, it can replace it. To consolidate the effect should be applied to the skin of the face cream and on the skin of the body is a special essential oil. This morning program will pretty soon give positive results, the skin tone improves, the complexion becomes fresh.

Advice 2: How to tone arm muscles

Muscles lose their elasticity, become flabby and droop. Excess weight also adversely affects the appearance of this body part. To return former beauty to the hands through diet and exercise.
How to tone arm muscles
Instruction
1
Even toned arm muscles under fat deposits look unattractive. To get rid of excess weight, you must reduce the consumption rate of calories. The calculation must be made, taking into account physical activity, and physical parameters such as your height, weight, age and gender. In the Internet there are many online services where possible with maximum accuracy to calculate the daily calorie intake for weight loss. Pay more attention to the quality of products, avoid starchy foods, sweet and fatty.
2
Physical activity is a necessary condition in bringing the arm muscles to tone. In addition to the obvious benefits to the muscular tissues, physical exercise improve metabolism, reduce body fat, a beneficial effect on the skin and fight against cellulite. For hands useful swimming the crawl and breaststroke, volleyball, rowing, kayaking and special simulator. Very effective simple exercises such as pushups and pullups on the bar.
3
To make the hands look beautiful and toned, you need to pump three shoulder muscles: biceps, triceps and deltoid. To study you need to purchase dumbbells or the weights on the wrist, the weight of which must be chosen, focusing on their physical fitness and total body parameters. A slender woman of small stature can take polukilogrammovy weights, and the big girl with the experience of professional sports suited dumbbells weighing 3 kg.
4
Before the lesson, warm up your muscles by performing a few circular rotations by hands forward and back. The deltoid muscle is strengthened when lifting the arms up. Stand up straight, lower your hands with dumbbells along the body. Raise your hands slightly bent at the elbows to the sides until shoulder level. Repeat 7-10 times. Raise straight arms in front of you to chest level. Do 7-10 times. Raise the dumbbells at your sides to the level of the armpits. Do 7-10 times.
5
Biceps, you can tone the following exercises. Stand upright with your feet shoulder-width apart. Hands with dumbbells lower, and rotate the palms forward. Slowly bend your arms, making sure that the elbows do not lift off the body. Repeat 7-10 times. Take in hand two dumbbells and bend the hand as in the previous exercise. Perform 5-7 times with each hand.
6
Triceps in daily life is rarely used, so this muscle usually looks very droopy and lethargic. Its tone can be improved by performing the following exercises. Stand upright with your feet shoulder-width apart. Lower hands with dumbbells along the body, palms turn to the body. Lean forward. Vigorously, unbend and bend your arms. Keep your elbows from the body. Repeat 7-10 times. Lie on your stomach. Pull the hands with dumbbells along the body. Raise up your hands, trying to keep them parallel to each other. Repeat 10-12 times.
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