You will need
- - Basketball;
- sufficient strength and endurance.
Learn to first low and controlled feints. They should be used in the breeding ball out of the saturated zone site in order to beat the enemy at the approach to the grid, as well as to advance the ball. To do this kind of dribble effectively, widely spread fingers and relax them. Let your elbow almost touches the body, and the forearm is parallel to the floor. Push the ball forward with your fingers and brush from the far side of the defender. The body lean forward. Keep your backs straight.
Perform a controlled dribble, during which you want the ball did not rise above the knee. But always look ahead and be ready to pass the ball. If the opponent tries to pick up the ball, use low rebound. During a quick pass defender makes the near arm and leg forward. In this case, use a high rebound, but with a change of direction or rate of movement.
Try to beat the opponent at the beginning of the ball, I had to use dribbling shoulder, firmly holding the ball. If you need to beat the opponent, lead the ball, then push the elbows to the body and tassels try to quickly snatch it from the hands of the opponent.
Train high speed feints. Use dribbling at chest level when you run in a breakaway or lead the ball away from the defense, and when none of the team members is not open to accept the flow. In this case, you can run a fairly high stance, but must always be ready for transmission from the partner. Also you can go to controlled maintenance. Push the ball as far as you can to increase the speed, that is, creating a more acute angle of contact with the floor, than in the controlled conduct.
Always watching the ball bounce too strong or weak rebound can lead to slow progress, that would cause a loss of control over the ball.
Advice 2 : How to learn how to throw the ball in basketball
As in any other game with a ball, in basketball you need to put the correct and accurate throw. This is the basis of this game. There are a few points to consider to make a precise hit over and over again. Here is what you should pay attention if you want to make 3 points of contact.
You will need
- Basketball, mesh, gym, coach.
Note the position of your hands. You need to learn how to throw with one hand so that the second to hold the ball. Point the index and middle fingers backward (in the opposite direction from the ring) and ensure that your elbow was looking right at the ring. This situation will be difficult, if you have had fractures in the arms. Also, your triceps should be parallel to the floor.
Look at how are your feet. You need to put the right foot slightly forward in the case, if you are going to do a throw with his right hand. Ensure that your leg is heading towards the ring. Slightly bend your knees. All this is done for a good jump. So it will be much easier.
Make a throw. In this case, first a little jump and before hanging – throw the ball. The elbow should be straightened. Tassels make a sudden movement then the ball will fly higher and stronger. Clearly see where you throw the ball. At the end of the throw, the hand must be directed upwards. Depends on the final position of the ball.
Constant practice. The right shot comes with experience. It's all very simple – the more you follow the first 3 points, the faster you will learn. Not going to do it – forget about the champion's shots. Some basketball players in career making of hundreds of thousands of shots, a lot of times miss, but the only way they gain invaluable experience. You need to do the same!
Find yourself a mentor. No great coach is very difficult to quickly learn how to get to the basket. Even though the user may not be technically correct to make accurate throws. Because you are not a robot and also wrong. The coach need to correct your position of hands, feet, back of the head during the execution of the training shots. You are very lucky if you get such a strict coach that will follow your every throw.
Believe in victory. If you make a purely mechanical throws, without faith in himself and in victory, these trainings will be in vain! It is very important every thought to approximate the constant progress and success. The only way you will be able to learn how to throw and hit, not only in training, but in the crucial moments during a match.
The position of the eye during the shot. Look where you want to go.
Train up a sweat. More shots - better technique.