Instruction
1
Datasette on a diet. Diet for weight loss is based on the same principle that the person who wants to lose weight needs to consume fewer calories than you expend. In this case, nutrition must be balanced.Unbalanced or very low calorie (some people manage to cut your diet to 3-4 hundred calories per day at the rate of 2-2,5 thousand) the risk that the metabolism to slow down, the body goes into a state of siege, and you will gain weight even from a drink of water.
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Uprajneniya activity is an indispensable attribute of any weight. Exercises will quickly smooth out any wrinkles, though at the back, though on other parts of the body. Try twice a day to do the following exercises:- standing on all fours, leaning on hands and knees, pull forward at the same time the right arm and left leg. Hold the pose for a few seconds, then return to starting position and then stretch your left arm and right leg. This is one repetition. Such repetitions must be done at least 10;- lie on the floor on the belly. Hands along the body. On inhale raise your arms, legs, lift shoulders and hips off the floor and hold this position for a few seconds. Get down on the floor and relax. This is an effective exercise for the back need to be repeated at least 10 times.In daily training have to include aerobic activity (cardio exercise), good burn fat. Don't neglect dumbbells. Only with their help it is possible to acquire a good shape the upper torso and arms.
3
Image jasnieres of life that you lead, can not help but reflect on your appearance. No wonder they say that sow a habit, reap a destiny. And your daily habits rituals have led you to what you have now. You know those habits that brought you to the state in which you are. Make an inventory list, and gradually replace each of them more healthy. Moreover, the key word here is "gradually".Replace the habit to eat oily and hearty meals on, say, an evening stroll (by the way, the day person should take at least 10,000 steps, which equals about 5 miles). Try to go for a walk at a time when the family sits down for a hearty and unhealthy dinner. And use and no temptations.Review your favourite pastime at the weekend. Instead of eating candy in front of the TV go, for example, to ride a bike or walk with children. And so on.