Get rid of victim complex. If you tend to blame everything and everyone for your own failures, you should learn to take responsibility for their own lives. The realization that only you can change it, to choose the path that will go further to make the only right decision, will help to get rid of psychological bondage, forcing to believe in their own helplessness and the hostility of the surrounding world.
Take a break. Unpleasant news and events can permanently unsettle. Panic, nervousness, irritation is unlikely to help to make the right decision. Don't make any conclusions rashly, give yourself time to "reset". Walk down the street, drink a Cup of coffee or tea, eat a piece of chocolate — before you act, help yourself to calm down and relax a bit.
Find out the source of the negativity. Try you describe your feelings. Resentment? Anger? Fear of the unknown? These emotions are not constructive and only in the way to perceive the situation. In any situation, remember that everything passes. And in a month or a year, the current difficulties will seem just everyday troubles.
Understand the situation. Armed with pen and paper, to structure thoughts on a sheet is easier than in his own head. To begin, describe the situation. Then write what would be the worst outcome. Try to reconcile with him. In most cases, awareness of even the worst-case scenario is better than not knowing. Now fix it on paper what the result will be most appropriate for you. Having determined this point, make a plan of action that will help to achieve a favorable outcome.
If the situation is such that to predict the development you can't, try outlining likely scenarios and taking them, just go with the flow. To distract from sad thoughts, take care love or allow yourself to relax. Remember that every difficult situation gives you invaluable life experience.
Advice 2: How to remain optimistic in difficult situations
Positivity is hard to maintain in difficult circumstances. When the circumstances are not the best way, you need to find the strength to remain optimistic. For this there are a few simple ways. Work on yourself and don't give up.
Try to focus not on the negative aspects and positive aspects. No matter what difficult situation you may be, surely there are some pleasant moments during the day that you need to think before bedtime.
When you focus only on the bad, you cease to see a reason for joy. It is necessary to shift our attention on the more upbeat moments and keep positive easier.
Remember that you have in life. Health, home, family, work, friends, Pets or Hobbies – all your wealth. Do not forget to thank life for what she gave you these blessings.
Create a mood
You can affect your own mood with books or movies. During the difficult times of your life, avoid watching news and movies hard. Give preference to comedies. Read inspiring or relaxing literature, for example, detective stories, humorous stories or fantasy. Depressing novels and crime reports will only increase your stress.
Small pleasures will make your life more pleasant and give extra reason to smile. Physical comfort, food, pastime, relaxing massage, walking will help you maintain an optimistic attitude.
Be careful what kind of people are around you most of the day. Your environment affects your life in General and your attitude in particular. When you communicate a lot with the optimistic, cheerful people, you get a positive charge. Conversely, spending time with negative-minded individuals, and you can start to complain, to criticize, to complain and see everything in dark shades.
Do everything dependent on you to resolve a difficult situation. Do not be discouraged, and work hard to get out of the predicament. Try, and you will have reason to be proud of themselves, and thus be in a good mood. When a person does not realize own potential and giving up, he already because this feels miserable.
In addition, thanks to your efforts, a difficult situation may soon change for the better. Then concerns will remain.
Get rid of negativity
Watch your words and thoughts. Do not allow them forms of negativity. This is especially true of self-criticism. Remember that you need to love yourself and not to blame. Think about your achievements and strengths. Praise and encourage yourself. Then you will be able to overcome all the difficult moments in life.