Advice 1: How to cook tasty porridge

Of all the cereals oats is the most nutritious and healthy. Protein substances it contains about 13%. They represented proteins alaninom and venelina that contain all the essential amino acids and are therefore considered complete. The fat content of oats is the leader among grain - 6%. No wonder the British people are practical and sensible - made the oatmeal the traditional Breakfast. Love the oat porridge in Russia.
How to cook tasty porridge
You will need
    • For porridge oats:
    • 2 cups grits
    • 4 Stena water
    • 4 cups milk
    • 1 teaspoon of salt
    • 2-3 tablespoons butter
    • a handful of raisins and dried apricots.
    • For porridge of oatmeal "Hercules":
    • 2 cups of flakes
    • 5 cups milk
    • 0.5 teaspoons of salt
    • 1 tablespoon sugar
    • 3-4 tablespoons butter
    • banana.
Porridge from oat oat crupies parboiled broken grains cook viscous porridge, pureed soups and puddings. Uncrushed cereals are the duration of cooking to accelerate cooking used pre-soaking it in cold water for 1.5-2 hours. After soaking the groats first, recline on a sieve, and then boiled for about 2 hours.In order to cook porridge prepared in this way oats should be poured into boiling water and bring to boil. The pan remove from heat, cover tightly and leave for 2-3 hours for the swelling of cereals. Cereal then drain in a colander or sieve. Once the water has drained, place the grits into the boiling milk, add salt and cook over low heat, stirring, until thick.In hot porridge ready add butter, raisins and dried apricots.
Porridge of oatmeal "Hercules"Oat flakes "Hercules" produced from uncrushed oat kernel flour. It flattened out after steaming, peeled and dried grain oats.In the boiling milk (mixed with water), add salt, sugar, add oatmeal and cook , stirring occasionally, over low heat for 15-20 minutes. Thickened porridge to fill the butter and stir. Hot porridge put it on plates and add chopped slices of banana.Porridge can be served hot or cold, adding sugar to taste, jam, berries, milk.
Do not buy the oatmeal or oat flakes for the future - unfortunately, the fats contained in oats is very unstable and because of them the grits in storage rapidly deteriorates and becomes rancid flavor.
Useful advice
Nutritionists recommend oatmeal for liver diseases, atherosclerosis, and diabetes.

Mucous decoctions of oat necessarily be strict diet for peptic ulcer of stomach and duodenum.

Advice 2 : How to cook oatmeal with fruit

The benefits oatmeal has long been no doubt. However, not each is impressive in its appearance and texture. Mess will certainly become more attractive if you decorate the finished dish with orange slices, whole berries, nuts. A pinch of cinnamon will give the oatmeal flavor.
How to cook oatmeal with fruit

Bland taste of oatmeal and her "snotty" consistency is far just like. However, taking care of your health and if you want to lose weight, Willy-nilly, to master the recipes of its cooking. After all, the more useful this diet meals to find. Nutritionists argue that the healthiest oatmeal, whole or crushed, boiled in water without sugar and salt. However, a large pinch of salt won't harm you, and sugar substitute honey and fruit in summer fresh, winter – dried or frozen.

How to cook the healthy porridge

Even in pursuit of saving time, you should not choose cooking oatmeal cereal, as preliminary heat treatment has deprived them of the beneficial properties inherent in the germ of the oats. If the choice fell still on the cereal, it is better to stay on the "Hercules" or the flakes "Extra – 1". The grossest, and, therefore, rich in fiber, is "Hercules" is a separate cultivar of oats.

The quality "Extras" has a gradation. "Extra-3" — delicate flakes which cook within 5 minutes. They are good for baby food and for people with problems of the digestive tract. "Extra – 2" is made from crushed grain and will require twice the time for boiling. The flakes "Extra-1" are produced from whole grain, and therefore will cook 15 min. They are not less useful than "Hercules".

The concept of delicious oatmeal at everyone. Someone who likes liquid, and some prefer thick. Therefore, the ratio of cereal and liquid may be 1:1 and 1:2. For whole and crushed oatmeal the proportion of other - 1:4. To speed up the process of cooking Breakfast, whole grain oats pour boiling water in the evening.

And in the morning to swollen Cup of oats to add 0.4 liter milk and cook 20 minutes on low heat. In the ready porridge is added to taste chopped or grated fresh fruit or steamed in boiling water dried fruits. Of course, to cook a delicious healthy porridge, you need to strive in the evening or in the morning to get up early.

Recipes quick cooking oatmeal

Cereal, it's much easier and faster. Rinsing them , you can just pour water mixed with milk, add salt and bring to a boil, reduce the heat. Then left to languish Breakfast for 5-7 minutes. Washed dried or frozen fruits can also send directly into a container where the prepared porridge. During this time they will not fall apart and will retain their useful properties. Attractive and distinctive taste of porridge with orange.

To do this, the orange cleaned and divided into segments. Before cleaning fruit, its need a good wash, because the zest will also go to the cause. She rubbed and several slices to mush squeezed juice. It all goes directly into the container for cooking of cereal along with cereal, water or milk. The remaining fresh orange slices complemented the dish already on the plate.

The Scots prefer not to cook porridge, and fill it with rapid stirring in boiling water. Then remove the pan from the heat for 20 minutes. Salt, sugar, fruit – all of it is added to the porridge at room temperature. The Americans to accelerate cooking oatmeal for Breakfast additionally crushed cereal blender.

Oatmeal with fruit can be prepared from flakes in a cold way. For this evening "Hercules" should pour a mixture of yogurt, fruit, nuts. You can add a pinch of cinnamon or coconut flakes. Put into the refrigerator is not necessary. Enough to leave covered with a bowl on the kitchen table that the next morning the aroma of oatmeal with fruit signaled the start of a beautiful day.

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