Advice 1: How to get rid of emotions

Why people want to get rid of emotions? The desire to feel. It's simple - emotions can both delight and hurt. Think, so if you aim to get rid of all emotions? But what about the feeling of joy, inspiration, ease, just a good mood in the morning? Another thing, if we are talking about negative emotions...
How to get rid of emotions
You will need
  • dog
  • bike
  • tickets to the swimming pool/on a few sessions of yoga
  • critical thinking
Instruction
1
Understand that to get rid of emotions is impossible. Emotions are an integral and, most importantly, a natural part of human life. To artificially stop the emotions, to fight with them, ignore if possible, very long, and besides, such a violent practice is fraught with various side effects and "distortions" in the mind. So, to get rid of emotions is impossible, but they can learn to control, especially negative ones.
2
Go in for sports or any active moving activity. Can walk the dog, ride a bike, to have a morning and evening jog, play tennis, go swimming. It is known that physical exercises help to get rid of negative thoughts and emotions.
3
Meditate. Abstracted from their emotions. Different types of yoga and meditation practices are based on the thesis that emotion is something superficial and intermittent, not related to this person. If you start to cultivate this idea yourself and to think about it, when your unwanted emotions overwhelm you, then you can learn to distance myself from them. And thus keep a cool thinking and act on intelligence.
4
Switch from his problems to the problems of another person. If someone you know is experiencing a crisis or difficult period will support it, take care. You will see that it will help you to escape. Attempt to understand other people's experiences will help you to see what a purely emotional perception of life closes man from the clear view of things. Emotions are always biased, only because we can't trust one hundred percent.
5
If you are in a tense situation - do not let emotions "blow up" you. Count to 10 or take three deep breaths. Need to wait a bit, to give emotional wave to lie down inside of you. If you feel that it does not help - get out of the room in which unpleasant for your situation unfolds. A change of scenery will give your senses a new experience and you will be able to calm the emotional storm within yourself.
Note
Always analyze situations that happen to you and which emotions take precedence over reason. Try to understand why this is happening, at what point you can't say to yourself - "wait, I'm not going there."
Useful advice
If you can't restrain yourself and you want something to throw at the wall to smash all the vases and plates in the house or beat up a pillow... Stop. Better grab a rag, MOP and wash throughout the apartment floor, wipe the dust, wash the blanket or jeans on hand. That's where physical effort. In other words, do some manual work to calm down.

Advice 2 : Is it possible to suppress the feeling of love

Unrequited love is a strong and pretty tragic experience. To cope with this feeling is very difficult, however, there are ways to alleviate this burden, to transform it into something else.
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Psychologists believe that to suppress and deny their emotions is useless, they still find a way to get out. If you hide them from yourself, to pretend that they do not, emotions begin to gradually destroy the psyche and the body have a negative impact on all spheres of life. Therefore, from unrequited love to work, to make efforts to resolve this unfortunate situation.

To abreact



In the most unexpected way of getting rid of emotions it is the awareness and "splattering". We can say that this method is the opposite of emotional repression, but it is highly efficient, although requires some specific actions. Take a sheet of paper and write on it in detail, what you feel, describe your emotion, don't be afraid to use "strong" language. Than sincere and more get the text, the easier you will realize how much ruins your life this feeling. After that you need to wikichat" their emotions. To do this, go to a deserted place, suitable for morning Park or forest, a deserted beach or an abandoned building on the outskirts of the city. Gather your forces and aloud confess their feelings and experiences. If you find it difficult to make it loud, start with a whisper, and then try to talk about that louder is better in the end to shout recognition. This method gives you temporary relief, every time the emotions overwhelm you and interfere with life, resort to it.

Sublimation and visualization



The second way is to benefit from your position. Unrequited love makes you stronger and sharper to perceive the world that is conducive to creativity. Try to write novels or poems or something musicroutes. Creativity helps to avoid frustration, dissatisfaction. If you do it persistently enough, you will be able to transform your love and make it a source of inspiration, change your approach to it.

The third way is to have awareness of their problems and visualize getting rid of it. Imagine unrequited love in the form of splinters or needles, stuck in your heart. Imagine how pull it with a suitable tool and thrown into the water. Watch as the needle sank and the pain-sliver floats away from you. Then imagine the wound from her in your heart begins to heal. This exercise should be performed several times a day during the week, every time you feel despair and love. Very soon you will feel the relief, the emotions will lessen, and your life will become easier.
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