You will need
- Cheese, olive oil, juice of orange or lemon, decoction of chamomile
Eat every day 100 grams of lean meat or fish and drink a glass of milk. Contained in animal proteins amino acids serve as the framework for the production of collagen in mammary tissue, it is responsible for maintaining their tone and elasticity of the skin. Take vitamin C in tablet form, or drink a daily glass of fresh juice from citrus fruits. Ascorbic acid also stimulates collagen production and strengthens blood vessels.
Take water procedures. Contrast shower, massage jet of water — these simple daily actions will help to improve blood circulation, make the breast more supple and taut. Every day do contrast compresses: first, apply for a few minutes in a towel dampened with warm water, then cold.
The mammary glands are attached to the pectoral muscles, their status depends on the height of standing chest. To pump up pectoral muscles can help with daily morning exercises. Use motion with his hands, like playing ball or swimming. To get a feel for how they work the chest muscles, place your hand on the area just above your chest, raise your hand on this side, slightly bending it at the elbow and tighten. When the chest muscle contracts, the chest slightly raised. Experiment and find a few of the most effective exercises for yourself.
The importance in the appearance of the breast is a skin condition of the mammary glands. During feeding of the child she was repeatedly subjected to treatment with soap and water and antiseptics, you now need to restore moisture. To do this, use nourishing and moisturizing mask for the skin of the breast.
Whisk 2 tablespoons of curd with 1 tablespoon of olive oil, add a few drops of fresh orange juice or lemon. Apply the mixture on the Breasts and décolleté. After 20 minutes, rinse with warm water or decoction of chamomile. This mask should be done once a week.