How to get energy from the ground

In the esoteric there are many ways of obtaining energy from the Earth, Sun, Space, trees, etc. it is believed that element not only can recover the manpower, but also give him new abilities. Try to use exercise to get energy from the Earth.

Instruction

First, you need to choose the right place, peaceful and quiet, where you will be completely alone. Sit on the ground in the shade with legs crossed and place your hands on your knees. Connect the thumb and index finger on both hands. Then pull out the hands so that the middle, ring and little fingers of both hands touched the ground. Take slow, deep breaths. Focus your thoughts on the fact that the energy of the earth with the breath penetrates actively through your fingertips into your body, and when you exhale formed into energy.

Sit on the ground so that it is easy to sit a long time. Close your eyes and imagine that you are rooted in the ground, merged with it together, as if they were its continuation. Relax, be balanced and calm. Think about what nothing is able to disturb your peace. Your body in conjunction with the land United and protected from all possible manifestations of the disease, suppressing their power. Your body is filled with strong, enduring and relaxed energy.

Stand right with your feet shoulder width apart and slightly bending at the knees. Close your eyes and barely noticeable squat up and down, up and down, mentally going into the Ground. Imagine the energy of your stop merges with the energy of the Earth. Focus on the feeling of energy exchange.

Become straight and close the eyes. Imagine that your feet are two large ball, half buried in the ground. During a deep breath, think about the flow of energy penetrating into your body through the balls and connects you with the Earth. Hold your breath to direct the energy evenly through the body. When you exhale – partial returns. Thus, during exercise, the energy from the Earth used two techniques: standing - across the foot and browsing through the spine.

Useful advice

Much of the success in the performance of these exercises depends on the power of your imagination. Therefore it is impossible to depend on and to clamp (both physically and psychologically). Try to loosen up, relax, and you will certainly feel the effectiveness of your juvenile actions.

Is the advice useful?