Instruction
1
Simple exercises that must be performed 3-4 times a week for 4-5 months, will help you to solve this problem. To warm up the muscles and increase their flexibility before performing the basic exercises you need to perform workout.- Standing, hands on waist. Rotate the torso left and right, spreading out his hands to the sides. To return to the starting position. Repeat 8-10 times in each direction.
- Standing, hands at sides. To rotate the brushes back and forth about 10-15 times. To make the two approaches. The same exercises are performed by rotating the extended arms.
- Standing, hands at sides. To rotate the brushes back and forth about 10-15 times. To make the two approaches. The same exercises are performed by rotating the extended arms.
2
Now the basic exercises for slimming the arm. Standing, hands in front of chest with palms folded to each other. Three times with the force to squeeze the palm, then relax. Repeat the exercise 10-15 times.
- Standing bent at the elbow and hands in front of chest, hands clenched in a fist. One arm placed over the other. Quickly change the position of the hands one above the other towards each other, as much as possible straining the muscles. To perform at least 30 times.
- Push-UPS. To do the push-up position - with bent arms rest on the sofa, feet on the floor. To do push-UPS off the couch, straightening hands. To return to the starting position. Start with 10 push-UPS, gradually increasing their number to 30 times.
- Standing bent at the elbow and hands in front of chest, hands clenched in a fist. One arm placed over the other. Quickly change the position of the hands one above the other towards each other, as much as possible straining the muscles. To perform at least 30 times.
- Push-UPS. To do the push-up position - with bent arms rest on the sofa, feet on the floor. To do push-UPS off the couch, straightening hands. To return to the starting position. Start with 10 push-UPS, gradually increasing their number to 30 times.
3
Exercises with getelementby to get rid of full hands, women enough to use dumbbells at 1.5 kg. This will give additional load on the muscles and will make the hands beautiful.- Standing, hands with dumbbells are lowered along the body. Bend arms at the elbows, raising them to shoulder level. To lower through the parties down. To perform at least 20 times.
- Standing, arms with dumbbells are lowered along the body. Raise hands to the side, return to starting position. Repeat 30 times. The same exercise to be performed, raising the arms forward.
- Standing, arms with dumbbells are lowered along the body. Raise hands to the side, return to starting position. Repeat 30 times. The same exercise to be performed, raising the arms forward.