You will need
- Massage: honey
- Scrub: ground coffee
Instruction
1
Cellulite can appear not only in obese and obese women. Young and thin girls may also suffer from manifestations of this cosmetic problem. In addition, orange peel appears not only as a result of sudden weight gain, cellulite can occur due to genetic predisposition.
2
The "orange peel" appearance clearly indicates those or other violations of hormonal levels in the body. There is no certain method of combating celluliteom, there are a number of activities aimed at the destruction of the orange peel.
3
In the first place, exclude from the diet of fatty and fried foods. Limit yourself in the consumption of coffee, sweet and flour products. Eat more vegetables and fruits especially rich in fiber. In your diet should be as more foods with lots of vitamin A. these include: green peas, carrots, tomatoes, peaches and apricots.
4
Get rid of a bad habit, like Smoking. Nicotine is the best friend of orange peel. Do not drink alcohol.
5
Try as much as possible to move. Fitness work-outs. Find time to visit the pool. Swimming plays a big role in the fight against celluliteom and perfectly tightens the skin, making it supple.
6
Do honey massage, which helps to reduce the signs of orange peel. To do this, take some honey, apply to warm hands and applying them to the places which appeared cellulite, do these movements, like sharply off the palm from the skin. Honey massage is quite a painful procedure, so first take him no more than five minutes on each hand. After the massage take a shower.
7
Twice a week, taking a shower, use a coffee scrub, which you can easily prepare at home. Take spicy ground coffee, add a little shower gel and massage into the skin. After this exfoliation apply to the skin cream for the body, because the coffee scrub dry it.
8
Don't forget to drink more fluids. Drink throughout the day to one and a half liters of water.