How to cook oat milk

There are plenty of people who are allergic to components of milk. And what to do in this case? Answer – milk substitutes do not contain lactose and dairy protein. Natural milk can substitute soy, and even oatmeal. By the way, oat milk is great preventive remedy for heart disease, because it has the ability to lower cholesterol. It is indispensable in pancreatitis. To prepare oat milk at home can be.

Oat milk is a great natural substitute for vegetarians and Allergy sufferers

You will need

- For the first and second recipes:
- clean untreated oats;
- water.
- For the third recipe
- cereal;
- water;
- sugar or honey;
- the vanillin (not vanilla sugar or essence).

Instruction

Prepare a big bowl, which is one-third complete untreated oats (in the husk). To buy this oats in any market.Next pour in the oats boiled water at room temperature. The volume of water equal to about 2 volumes of oats. Let the grain stand overnight. In the morning strain the infusion. The milk is ready.

The second recipe is more complicated. The result obtained is not a food product and a remedy against diseases of the pancreas.So, take 100 grams of untreated oats, rinse and place in an enamel pan. Pour 1.5 liters of water and place on high heat. After oats comes to a boil, turn the fire low and continue to boil. After 40 minutes of quiet boil put the saucepan to the side, wooden tolkushkoy mash it in oats and then put the pan on the heat for another 20 minutes. Cool the resulting broth, then strain it through several layers of cheesecloth. You get a white liquid, which must be stored in the refrigerator for 2 days. With pancreatitis take this milk 3-4 times a day before meals for 100 grams. If a child is sick – the dosage is reduced by up to 50 grams at the reception.

Another recipe of oat milk, which can successfully replace natural, especially if the components of natural milk you have allergies or you are vegetarian. Drink it just like that, use in baking instead of cow, beat him cocktails, pour them cereal (flakes) – in General, do everything the same that made to do with natural milkm animal origin.130 grams of oatmeal put in a container with a lid, pour 200 ml of room temperature water. Cover the bowl with a lid and shake so that the water and the flakes mixed. Leave the jar in a cool place for 6-8 hours.After 6-8 hours drain the water, put the remaining cereal into the water and them pour in 0.5 liters of water. Beat until creamy, approximately 3-4 minutes. Pour another pint of water and beat for another 1 minute.Then press the stock through several layers of cheesecloth or a fine sieve. Oat milk is ready. To give it a sweet taste – you can add honey, sugar. To flavor the product, use vanilla. After cooking milk pour into a bowl with a lid. It should be consumed within 3-4 days.

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