How to prepare a decoction of oatmeal

Ever since ancient times, oats are known as a symbol of health, youth and wealth. Grain oats are extremely rich in vitamins, minerals, tryptophan, lysine, and most importantly - fiber – beta-glucan. Is beta glucan removes from the body toxins, improves intestinal microflora, stimulates the entire gastrointestinal tract. A decoction of oats is recommended for people who want to lose weight, having liver disease, gastrointestinal tract, suffering from edema etc.

You will need

- oat grain;
- water;
- med.

Instruction

Cup oat pour a liter of boiling water. On low heat simmer the mixture until then, until the original volume will remain about a third. Cool the broth. Strain and add honey to taste. Drink half a Cup 3-4 times a day. A decoction is used as a General tonic, improves appetite, and for treatment of gastrointestinal diseases with joint pain.

Prepare a decoction of oatmeal differently. Pour 2 cups of beans a liter of cold water and allow to steep for 12 hours. You can leave the mixture overnight. After the time put the mixture on low heat, bring to a boil, then simmer under cover for another 1-1.5 hours. Periodically add a little water. Remove the broth from heat and allow to infuse. Strain. Grain left over from the broth, chop in a blender, add the broth and again boil. The broth will look like jelly. Drink it 3 times a day.

Prepare a decoction from sprouted grains. To do this, place the grains in a wet cheesecloth and leave for 2-3 days. Then mix the oats with water in a ratio of 1:3 and boil. Bring to a boil, and then simmer on low heat for another 1.5-2 hours. Ready broth cool, strain. A decoction is recommended wishing to lose weight. Drink it on an empty stomach or 30 minutes before meals for 10 days.

Decoction to rejuvenate. Pour 3 cups of beans 3 liters of water. Bring to the boil and leave to simmer for half an hour. Pour the mixture into the thermos and leave it for a day. Strain, add honey and boil again. The decoction to drink 30 minutes before eating half a Cup. You can add lemon juice. The treatment is recommended in spring, summer and autumn.

Note

To prepare the decoction, use only whole grain oats, not "Hercules". The latter undergoes heat treatment, and it lost many of its beneficial properties.

Useful advice

In addition to the honey in the broth, you can add raisins, juices, syrups, but if you are going to lose weight, it is better to do without supplements.

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