Advice 1: How to lose weight for a woman after 40 years

When women reach the age of 40, weight loss requires an approach that differs from the ways to lose weight for Teens and the young. When a person is approaching the 40th anniversary, in the body there are internal changes which often lead to obesity. The main reason for the slower metabolism. When a woman's body begins to age, it burns a lot less calories per day than in his youth.
How to lose weight for a woman after 40 years

If a woman does not compensate for it's less food or more exercise, the extra pounds are inevitable. However, by following a few tips, a woman after 40 can lose weight.


 


1. Choose activities to maintain the health of the cardiovascular system, which you like. This can be Jogging, swimming, Cycling, dancing, exercise on a treadmill or any other exercise that will strengthen your heart.


 


2. Before exercise be sure to do the workout. Exercise at light or moderate mode at least 5 minutes. Warm up increases body temperature and makes the process of burning calories.


 


3. Do exercises holding weights three times a week when you do cardio activity (swimming, etc.). Using dumbbells to do strength exercises, such as twisting arms, squats, lunges, push-UPS with load on the shoulders and twisting the abdomen. Small muscle mass will increase metabolic rate, enabling your body to burn more calories than when you are resting, and helps to get rid of extra pounds.


 


4. Choose one day a week when you will do a hour of intense cardio. During cardio training the body uses energy reserves, increasing the speed of metabolism. In addition, the body will burn more calories throughout the day after a workout.


 


5. In the remaining three days, do interval training. Interval training consists of alternating short intense activity with rest. For example, run as fast as you can for a minute, then go to step two minutes to recuperate. Repeat this alternating for 20 minutes.


 


6. Rethink your diet. A woman after 40 years for simple maintain weight should limit daily consumption to 100 calories. To reduce weight, you'll need to cut more than 100 calories per day from your diet. In the diet include whole grains, unsaturated proteins, low-fat dairy products and try to choose nutritious foods with low calorie.

Advice 2 : How to improve metabolism body

Reduction of metabolic processes in the body appears for various reasons. The person begins to recover and feel bad, but the fatigue and sleepiness is completely out of the planned schedule. To improve the exchange of substances is possible, it is necessary only to pay attention to his health and partly to exclude external factors that slow down.
How to improve metabolism body
Instruction
1
Morning meal speeds up the metabolic processes in the body. Don't forget to eat Breakfast a light low-calorie products. Eat small portions five times a day. Preferably eliminate from your diet harmful products. Eat more fresh vegetables and fruits, they contain a large amount of ballast substancesthat stimulate digestion and hasten the withdrawal of unnecessary waste from the body.
2
If you have problems with excess weight, stick to a light diet. With the departure of the extra pounds you will feel better health, and the exchange of substances will accelerate. Fat deposits prevent normal blood circulation and slows down digestion, so it is especially important to gradually begin to lose weight, preferably under the supervision of a specialist.
3
Do moderate exercise. No need to wear down the body hours exercise in the gym, just do regular Hiking, swimming pool visit or to do morning exercises.
4
If possible, go to the bath. Steam opens the pores and promotes the elimination of toxins. Can be rubbed into the skin honey, if you don't have allergies. Honey massages are the best way affect your overall health and eliminate toxic substances.
5
Water is involved in metabolic processes of the body and is an essential substancesohms. Drink at least 8-10 glasses of liquids a day. Limit consumption of carbonated drinks, better replace them with teas, juices and fruit drinks.
6
Try to avoid stressful situations, they completely unsettle the entire body. Take light sedatives, walk and enjoy life.
Note
Metabolism, metabolism, in a simplified formulation, represents the rate at which the body burns calories. Your basic metabolism, i.e., in a state of complete rest, the amount of calories that are necessary to sustain life. How to get the metabolism in the body Far it all have every chance to boast of a good metabolism.
Useful advice
How to get the metabolism. Before you start to talk about the importance of proper metabolism, to clarify, what does this important medical term. It is intuitively clear that the correct metabolism promotes better absorption of nutrients and vitamins, as well as the saturation of the body energy. Violation of metabolism invariably leads to the development of diseases of the gastrointestinal tract, the appearance of extra weight and skin problems.

Advice 3 : How to establish the metabolism of medication

The metabolic disorders currently, there is more and more often. The causes may be different: poorly organized lifestyle, food, disruption in the endocrine glands. Often, for normalization of exchange is necessary to resort to the use of drugs.
treatment of metabolic disorders
Instruction
1
Metabolism is a chain of chemical reactions that are linked. The energy processes that occur as a result of these reactions give the body to function smoothly. When the metabolic loses the connection between the organs and the nervous system. The outcome of such violation can be extreme exhaustion or abnormal weight gain.
2
These problems primarily engaged in endocrinologist, because the metabolic production of various hormones can be reduced or increased. To start restoring balance in the body, the doctor prescribes blood tests. On the basis of the obtained results and are appointed of drugs.
3
In the first instance, the metabolic disorder suffers sensitive the thyroid gland, which produces hormones thyroxine and thriodthyroxine. They contain iodine, so when it is lack of hormone production is greatly reduced. Iodine deficiency will lead to depression, insomnia, a change in the General condition of the body. In this case, it is necessary to start taking medications that will become an additional source of iodine for the body: "Iodomarin", "Iodide","Folio" (a combination of iodine with folic acid). It is important so that iodine increases the metabolism.
4
To accelerate metabolism can L-carnitine, alpha-lipoic acid. These substances increase the body's endurance to physical training, improve concentration and memory. Take them for the normalization of body weight, split fatty deposits, strengthen the muscle mass. The pharmacy can meet the L-carnitine in the form of solution, tablets and even capsules. Alpha-lipoic acid in the Supplement is an antioxidant, it neutralizes free radicals, which impede the normalization of metabolism.
5
Medicines to slow metabolism needs to pick up only a doctor, self-medication in this case can be life-threatening. If the reason for the acceleration of metabolism is the increased production of the thyroid hormone, there shall be "Tiamazol", "Propell". These drugs reduce the production of pathological thyroid. The treatment can last about 1.5 years.
6
For the normalization of metabolism of medication therapy should be combined with a balanced diet, adequate exercise sleep and rest, moderate exercise. Most importantly, it's time to consult a doctor and follow all his recommendations.

Advice 4 : How to normalize metabolism and lose weight after 40 years

Normalization of metabolism is the first step to losing weight. After 40 years it is especially important to monitor your body and weight in this plan does not assistant. To lose weight in adulthood, you need to exert a lot of effort.
How to lose weight after 40 years

Change of metabolism with age



After 25 years, the metabolism gradually slows down, however this does not mean that everything is so terrible. About every 10 years it slowed down by 5-10%. While everyone is individually, so some begin to recover sooner, others later, and the rest stay slim the rest of your life.


Most of the problem with obesity starts felt most acutely after the age of 40, after this age, the metabolism slows down by 25%, that is four times what the fat trapped in the body, they burn much slower than before. However, the slower metabolism is not a given, from which it is impossible to get rid of. To metabolism after 40 remained normal, you need to constantly do sports, be active and most active.

Restoration of metabolism



The body is a lot of changes and not always for the better. The process by which the body recovers is called the normalization of metabolism. That is trapped in the body products disintegrate into substances necessary for normal functioning.


Obesity is due to the fact that people consume too many calories. To lose weight, it is necessary to normalize the metabolism and to decrease the number of calories that enter the body. However, a person leading an active lifestyle, should consume slightly more calories than a passive personality.


To make the process of metabolism is completed successfully, you must do the following:

1. To build muscle mass. However, one should strive to have muscles like bodybuilders. It is important to obtain the motivation to exercise brought also a treat. To train regularly and several approaches at once.

2. To sleep. If a person does not sleep, he constantly feels tired, with the result that he observed the stress that it is binding. Normal sleep should last at least 8 hours. It is desirable that the man went about 22 o'clock in the evening and Wake up no later than 6 o'clock in the morning.

3. Eat often but not a lot. Food should be correct. You need to reduce the amount of fatty foods, but to refuse it is not necessary.

Many people find easier way – use of traditional methods. However, tricks like that will help.
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