Advice 1: How to upgrade your computer

Every user wants to have the most productive computer. Optimization using software increases the productivity of not more than 15-20%. So you have to think about pumping the computerand the new hardware. To pump computer a fun and not so difficult, but has in Finance.
How to upgrade your computer
Instruction
1
Before buying items, determine what exactly you want to pump. The possibility of using the computeras a server, load it with software, or you need a gaming platform. It is possible that you will need both.
2
The choice of CPU and motherboard must occur simultaneously. You can choose the processor under the charge or Vice versa. The choice of processor depends on almost everything. He is responsible for the performance, speed and so on. The modern market is multi-core processors. However, the principle the more cores, the better is not entirely fair. Multi-core processors can cause a lot of problems associated with hardware errors. Judging by the frequency, here justifiably choose the processor with the highest frequency. It should be not less than three gigahertz.
3
The motherboard needs to be multifunctional. The version of the BIOS should be modern. The more extensions supported the fee, the better. Each bridge should have its radiator, but it is not mandatory. The motherboard must support connectors modern video card and RAM bars.
4
The most important element for flushing the computerand is the power supply. It depends on the nutrition of all parts of your system unit. Therefore, the larger the capacity value, the better.
5
The choice of graphics card for each user individually. The main parameters of the selection Board that bus frequency and memory size. The amount of memory should be 1024 MB. Modern video games requires a lot of requirements. The RAM should be at least 3-4 GB.
6
When pumping computerand in addition to iron please note the software. Install the latest version of the operating system. Have a set of tools to optimize and Defrag hard drives and the system as a whole.

Advice 2: How to bleed the top of your chest

Pectoral muscles – the basis of all of human body. Therefore, they should pay much attention during class with iron. The chest consists of three levels: lower, middle and upper. There are several exercises to study it top.
How to bleed the top of your chest
You will need
  • - gym;
  • - incline bench;
  • - rod;
  • - dumbbell.
Instruction
1
Conduct a thorough warm-up before training with weights. It is necessary to properly prepare the muscles for the upcoming workload. In any case, do not proceed with the work with the weight on cold muscles. Jump rope for 5-7 minutes. Do some push-UPS. Mash of arms, legs, chest. Follow the twists and turns the housing in different directions. Now you are ready to deal with the iron.
2
Perform bench press on a flat bench. It should be installed at an angle of 45 degrees. This is the perfect location for pumping of the upper part of the chest. Immerse the rod with a small weight. Lie on the bench and take the shell grip at the top. Remove it from the racks and slowly lower until it lightly touches the chest. On the exhale, squeeze the bar. Repeat 9 more times. Perform 4 sets.
3
Make wiring of the dumbbells on the bench. The shells should match your weight. No need to take too heavy dumbbells in the first stage. You need to hone it is the technique of the exercise. Take the dumbbells in hand, lie on a bench and lift them up over your head. On the inhale, spread the shells in hand to the pain threshold. On the exhale return to the starting position. Make thus 10 repetitions and 4 sets.
4
Use a special device for the pumping of the upper part of the chest. In some rooms there is a "pull from yourself." It helps, again, to study the topography of the upper part of the chest muscles. Running it from the same calculation with the same technique as the previous two exercises. Just remember that it should be done only after a couple months of work with dumbbells and a barbell.
5
Make hitch the chest muscles after working with the iron. Make it a practice to stretch at the end of training. First, they will promote rapid recovery and muscle growth. Secondly, it will help prevent injury and stagnation. Press one hand to the racks and pull the left part of the chest for 30 seconds. Do the same with the right part.
Is the advice useful?
Search