They meal best with a light snack. Make a simple and delicious warm carrot salad. Peel 2 large carrots, cut them in thin slices and fry in a pan with hot oil for 7-9 minutes. Meanwhile, chop 3-4 tomatoes diced, 150 g olives, pitted cut into rings. Add the tomatoes and olives in a bowl. 150 g smoked cheese grate on a coarse grater. Stir in the grated cheese to the pan, where roasted carrots, and mix thoroughly. Salt and pepper the mixture. Put it in a bowl to the tomatoes and olives, stir. Serve immediately, while cheese is not frozen. This salad is best suited fresh Armenian lavash.

Make a main dish. To save time, cook it in the microwave. Take a salmon steak, wash in cold water, dry. Salt and pepper the fish, then pour a small amount of lemon juice. Cook in a microwave oven at maximum power for 6-10 minutes, depending on the weight of the steak. If you prefer the chicken, remove the fillet from all the veins and excess fat. Sprinkle meat with your favorite spices - curry powder, or a mixture of Provencal herbs. Bake in microwave oven until tender.

For the garnish, boil in salted water rice, and when serving add a little butter. Also, quick side dish can be sliced frozen vegetable mixes. Cook in a double boiler or pan with a small amount of vegetable oil. Don't forget to add salt.

For dessert, serve a fruit salad. Oranges peel and films, from the grapes, remove seeds. Also, the salad can be put peeled and sliced kiwi, apples, peaches. If you have no fresh fruit, use canned. Serve the salad in portions of the plates, decorating it with whipped cream and sprinkled with peeled pine nuts.