A hearty dinner in a hurry

If you like to eat tightly, cook a meat dish with cereal topping. Try the chicken in cream sauce with buckwheat - this combination will appeal not only adults but also children.

You will need:

- 400 g of chicken fillet;
- 200 g mushrooms;
- 1 Cup buckwheat;
- 1 Cup sour cream;
- 1 big onion;
- freshly ground black pepper;
- vegetable oil for frying.

Rinse buckwheat, place it in a plastic or glass container, pour two cups of water and sunflower. Put the casserole in the microwave. Cook porridge for 12 minutes at maximum power. Buckwheat will turn out fluffy and crumbly. When she's ready, pour in a little vegetable oil and stir.

Chicken fillet wash, dry paper towel, remove membrane and fat. Cut the meat into cubes. Onions chop thin half-rings. In a deep skillet heat vegetable oil and sauté the onions until transparent. Add the chicken and mushrooms, sliced. Stir and cook for 5 minutes. Then pour the contents of the pan sour cream, salt and simmer until tender. Sprinkle the chicken with freshly ground black pepper.
For this recipe you can cook beef or lean pork.

Hot plates put the buckwheat and the chicken in the sour cream. It is possible to serve with a salad of fresh or pickled vegetables with vegetable oil.

Dinner for those who are on a diet

If you were dieting, you should not eat in the evening. Prepare the chicken curry with vegetables - they can boil, bake or fry.

You will need:

- 400 g of chicken fillet;
- 400 g cauliflower;
- vegetable oil for frying;
- 1 egg;
- breadcrumbs;
- a mixture of curry;
- freshly ground black pepper.

Cabbage disassemble into small florets, cover with boiling salted water and cook until tender. Drain it in a colander.

Chicken clear from the films, wash and dry. Too thick pieces of fillets cut lengthwise so they cook faster. The sunflower chicken and sprinkle it with curry with two sides.

Place the chicken on a plate and bake in the microwave, after making the bird a few punctures with a fork. Cooking time depends on thickness of piece. It is important not to overdry the chicken, it should remain juicy. Serve chicken with boiled cabbage.
Instead of a chicken can be baked lean white fish - it also harmonizes perfectly with the curry.

If the side dish seems too bland cauliflower, you can roast. Beat the egg in a bowl put the breadcrumbs. In deep skillet heat the vegetable or melted butter. Dip florets of cauliflower in egg, then obvalivat them in bread crumbs and lay in hot fat. Turning, fry the cabbage on all sides.

Take it out with a slotted spoon and place on paper towel to glass the excess oil. This cabbage can serve with a sauce of sour cream and finely chopped greens with garlic.